Heart-Healthy Grilled Red Peppers

Brighten up your plate with the irresistibly smoky flavors of Heart-Healthy Grilled Red Peppers—a simple yet elegant dish perfect for enhancing any meal! This quick and easy recipe combines the natural sweetness of fire-kissed red bell peppers with a vibrant marinade of extra virgin olive oil, balsamic vinegar, and fresh lemon juice for a tangy, heart-smart twist. Infused with the bold aroma of garlic and fresh basil, these grilled delights are seasoned to perfection with a touch of salt and freshly ground black pepper. Whether served warm as a savory side dish or paired with salads, sandwiches, or grilled proteins, these peppers are a flavor-packed treat you can feel good about. Ready in just 25 minutes, this wholesome, Mediterranean-inspired recipe is guaranteed to become a go-to favorite for healthy eating enthusiasts.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 units large red bell peppers
• 2 tablespoons extra virgin olive oil
• 1 tablespoon balsamic vinegar
• 0.25 cup fresh basil leaves
• 2 units garlic cloves
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper
• 1 tablespoon lemon juice

Directions

Step 1

Preheat your grill to medium-high heat, approximately 375-400°F (190-200°C).

Step 2

Wash the red bell peppers thoroughly and pat them dry with a paper towel.

Step 3

Cut each bell pepper into quarters, remove the seeds and membranes.

Step 4

In a small bowl, whisk together the extra virgin olive oil and balsamic vinegar.

Step 5

Brush the cut sides of the peppers with the olive oil and balsamic vinegar mixture, ensuring they are evenly coated.

Step 6

Place the pepper quarters skin-side down directly on the grill grates.

Step 7

Grill for about 10 minutes, or until the skins are charred and the peppers have softened. Flip the peppers halfway through cooking to ensure even grilling.

Step 8

Meanwhile, finely chop the garlic cloves and fresh basil leaves and set them aside.

Step 9

Remove the grilled peppers from the grill and transfer them to a serving dish.

Step 10

Sprinkle the peppers with salt, black pepper, chopped garlic, and basil.

Step 11

Drizzle with lemon juice to enhance flavor and add a refreshing touch.

Step 12

Serve warm or at room temperature as a side dish or a flavorful topping for salads, sandwiches, or grilled meats.

Nutrition Facts

Serving size	(730.6g)

Amount per serving	% Daily Value*
Calories	469.6

Total Fat 30.1g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1209.1mg	0%
Total Carbohydrate 42.3g	0%
Dietary Fiber 13.0g	0%
Total Sugars 28.0g
Protein 8.8g	0%

Vitamin D 0IU	0%
Calcium 87.2mg	0%
Iron 2.6mg	0%
Potassium 1354.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 7.4%

Carbs: 35.6%