Heart-Healthy Grilled Prawns with Garlic and Lemon
Elevate your seafood game with these Heart-Healthy Grilled Prawns with Garlic and Lemon—a recipe that blends simplicity with vibrant, zesty flavors. Featuring succulent large prawns marinated in a mouthwatering mix of olive oil, fresh lemon juice, zesty lemon zest, and finely minced garlic, this dish is packed with heart-friendly ingredients and nutrients. A hint of smoky paprika, freshly chopped parsley, and char-grilled perfection bring out the best in these juicy prawns, making them an irresistible centerpiece for any meal. Ready in just 25 minutes, this quick, low-fat recipe is perfect for weeknight dinners or outdoor barbecues, and pairs wonderfully with a side of grilled vegetables or whole-grain rice. With its high protein content, vibrant citrus flavors, and easy prep, these garlic-lemon prawns are a wholesome way to enjoy grilling season!
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Ingredients
- 1 pound Large prawns
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves, finely minced
- 1 whole Lemon, juiced and zested
- 2 tablespoons Fresh parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Freshly ground black pepper
- 0.5 teaspoon Paprika
- 6 pieces Wooden skewers, soaked for 30 minutes prior to use
Directions
Step 1
If necessary, peel and devein the prawns, leaving the tails on for presentation.
Step 2
In a large bowl, combine the olive oil, minced garlic, lemon juice and zest, salt, black pepper, and paprika to create a marinade.
Step 3
Add the prawns to the bowl with the marinade and toss until they're evenly coated. Let them marinate in the refrigerator for at least 15 minutes.
Step 4
Meanwhile, preheat your grill to medium-high heat.
Step 5
Thread the marinated prawns onto the soaked wooden skewers, approximately 4-5 prawns per skewer.
Step 6
Place the skewers on the preheated grill and cook for about 2-3 minutes on each side, or until the prawns are opaque and have grill marks.
Step 7
Remove the prawns from the grill and let them rest for a minute.
Step 8
Sprinkle the grilled prawns with chopped fresh parsley before serving.
Step 9
Serve immediately with additional lemon wedges on the side for extra flavor.
Nutrition Facts
| Serving size | (566.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 737.8 |
| Total Fat 29.8g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 857.3mg | 0% |
| Sodium 1694.1mg | 0% |
| Total Carbohydrate 10.8g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.7g | |
| Protein 110.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 370.8mg | 0% |
| Iron 3.0mg | 0% |
| Potassium 1394.4mg | 0% |
Source of Calories