Heart-Healthy Grilled Potato Wedges
Crisp on the outside and tender on the inside, these **Heart-Healthy Grilled Potato Wedges** are the perfect guilt-free side dish for any meal. Made with wholesome Russet potatoes and lightly seasoned with olive oil, garlic powder, paprika, and thyme, this recipe delivers bold flavor without excess sodium or unhealthy fats. Grilling at medium heat creates beautiful char marks and enhances a smoky, irresistible taste. Finished with a sprinkle of fresh parsley, these wedges are not only visually appealing but also packed with heart-friendly nutrients. Quick to prepare in just 40 minutes and ideal for outdoor grilling, this dish pairs beautifully with your favorite healthy entrees, from grilled fish to roasted vegetables. Perfect for summer cookouts or a cozy side dish, these seasoned wedges are guaranteed to satisfy your craving for something hearty and delicious!
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Ingredients
- 4 large Russet potatoes
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Dried thyme
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat the grill to medium heat, or about 400°F (200°C).
Step 2
Wash the potatoes thoroughly and cut each potato into 8 wedges. To do this, cut the potato in half lengthwise, then cut each half into 4 equal-sized wedges.
Step 3
In a large bowl, combine olive oil, garlic powder, paprika, dried thyme, salt, and black pepper. Mix well to form a seasoning blend.
Step 4
Add the potato wedges to the bowl and toss until all the wedges are evenly coated with the seasoning blend.
Step 5
Prepare a grill-safe mat or basket to prevent the potatoes from sticking and place the coated wedges on the grill.
Step 6
Grill the potato wedges for 20-25 minutes, turning occasionally until they are golden brown and cooked through, with grill marks on all sides.
Step 7
Once grilled, remove the potato wedges from the grill and sprinkle with freshly chopped parsley for garnish before serving.
Step 8
Serve the grilled potato wedges warm as a side dish to your favorite heart-healthy entree.
Nutrition Facts
| Serving size | (1243.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1439.6 |
| Total Fat 28.5g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 765.7mg | 0% |
| Total Carbohydrate 268.3g | 0% |
| Dietary Fiber 22.4g | 0% |
| Total Sugars 14.3g | |
| Protein 35.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 207.7mg | 0% |
| Iron 15.4mg | 0% |
| Potassium 6874.5mg | 0% |
Source of Calories