Heart-Healthy Grilled Portobello Mushrooms
Elevate your plant-based cuisine with these Heart-Healthy Grilled Portobello Mushrooms—a quick and flavorful recipe perfect for any meal. Marinated in a zesty blend of extra virgin olive oil, balsamic vinegar, low-sodium soy sauce, garlic, and fresh herbs like thyme and rosemary, these meaty mushroom caps soak up every bit of savory goodness. Grilled to perfection in just 10 minutes, they boast a smoky char with tender, juicy interiors. Packed with nutrients and bursting with umami, these mushrooms are ideal as a main course, a satisfying vegetarian burger alternative, or a hearty side dish. Serve them alongside vibrant salads or whole grains for a wholesome, guilt-free dining experience. This crowd-pleasing recipe is easy to make and perfect for weeknight dinners or weekend barbecues!
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Ingredients
- 4 large caps Portobello mushrooms
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Balsamic vinegar
- 1 tablespoon Low-sodium soy sauce
- 2 cloves, minced Garlic
- 1 teaspoon, chopped Fresh thyme
- 1 teaspoon, chopped Fresh rosemary
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon juice
Directions
Step 1
Clean the portobello mushrooms by gently wiping them with a damp cloth to remove any dirt. Carefully remove the stems without damaging the cap.
Step 2
In a small bowl, whisk together the olive oil, balsamic vinegar, low-sodium soy sauce, minced garlic, chopped thyme, chopped rosemary, black pepper, and lemon juice to make the marinade.
Step 3
Place the mushroom caps in a shallow dish, gill side up. Spoon the marinade evenly over all the mushrooms, ensuring the gills are well-coated. Let them marinate for about 10 to 15 minutes.
Step 4
Preheat your grill or a stovetop grill pan over medium-high heat.
Step 5
Once the grill is hot, place the marinated mushrooms on the grill, gill side down first. Grill for about 4-5 minutes on each side, until they are tender and have nice grill marks.
Step 6
Remove the mushrooms from the grill and let them rest for a minute. Slice or serve them whole, as desired.
Step 7
Enjoy these heart-healthy grilled portobello mushrooms as a main dish or a side with your favorite whole grains or salads.
Nutrition Facts
| Serving size | (589.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 552.0 |
| Total Fat 44.9g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 563.1mg | 0% |
| Total Carbohydrate 30.9g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 16.0g | |
| Protein 18.6g | 0% |
| Vitamin D 1.5IU | 0% |
| Calcium 47.4mg | 0% |
| Iron 3.4mg | 0% |
| Potassium 2234.0mg | 0% |
Source of Calories