Heart-Healthy Grilled Pork Skewers

Elevate your summer grilling game with these Heart-Healthy Grilled Pork Skewers, a flavorful yet wholesome dish perfect for any occasion. Tender cubes of lean pork tenderloin are marinated in a zesty blend of olive oil, fresh garlic, lemon juice, and a touch of honey, then threaded with colorful bell peppers, red onions, and juicy cherry tomatoes. Rich in protein and full of vibrant vegetables, this recipe is low in saturated fat, making it an ideal choice for those seeking a heart-healthy meal. Quick to prep and cook, these skewers are grilled to perfection in just 15 minutes, delivering a smoky, charred flavor that’s impossible to resist. Serve these skewers as a light dinner or pair them with a salad for a nutritious feast that’s both delicious and guilt-free. Perfect for summertime barbecues and weeknight meals alike!

Nutriscore Rating: 77/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 5

Ingredients

• 1 pound Pork tenderloin
• 2 tablespoons Olive oil
• 3 Garlic cloves, minced
• 2 tablespoons Lemon juice
• 1 tablespoon Honey
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 Red bell pepper
• 1 Green bell pepper
• 1 Red onion
• 1 pint Cherry tomatoes
• 10 Wooden skewers, soaked in water

Directions

Step 1

Start by soaking the wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Trim any visible fat from the pork tenderloin and cut it into 1-inch cubes.

Step 3

In a large bowl, whisk together olive oil, minced garlic, lemon juice, honey, ground cumin, paprika, salt, and black pepper to make the marinade.

Step 4

Add the pork cubes to the marinade, tossing to coat thoroughly. Cover and refrigerate for at least 20 minutes, or up to 2 hours for more intense flavor.

Step 5

While the pork is marinating, core and cut the red and green bell peppers into 1-inch pieces. Peel the red onion and cut into similar-sized chunks.

Step 6

Preheat your grill to medium-high heat.

Step 7

Thread the marinated pork cubes onto the soaked skewers, alternating with chunks of bell peppers, red onion, and cherry tomatoes.

Step 8

Once the skewers are assembled, grill them over medium-high heat for about 10-15 minutes, turning frequently to ensure even cooking. The pork should be cooked through, reaching an internal temperature of 145°F.

Step 9

Remove the skewers from the grill and let them rest for a few minutes before serving, allowing the juices to redistribute.

Step 10

Serve the skewers warm, and enjoy your heart-healthy meal.

Nutrition Facts

Serving size	(1301.3g)

Amount per serving	% Daily Value*
Calories	1153.0

Total Fat 45.7g	0%
Saturated Fat 10.0g	0%
Polyunsaturated Fat 5.0g
Cholesterol 308.4mg	0%
Sodium 2759.9mg	0%
Total Carbohydrate 67.6g	0%
Dietary Fiber 13.5g	0%
Total Sugars 41.3g
Protein 120.4g	0%

Vitamin D 36.3IU	0%
Calcium 175.0mg	0%
Iron 10.1mg	0%
Potassium 3781.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 41.4%

Carbs: 23.2%