Heart-Healthy Grilled Pork Loin
Elevate your next meal with this irresistibly flavorful Heart-Healthy Grilled Pork Loin! This recipe combines lean, juicy pork loin with a vibrant marinade of heart-friendly olive oil, zesty lemon juice, and aromatic fresh herbs like rosemary and thyme. A touch of Dijon mustard and minced garlic infuse the meat with depth and boldness, while grilling locks in the flavor with a smoky char. Perfectly balanced with just the right amount of seasoning, this dish is low in saturated fats yet bursting with taste, making it ideal for health-conscious cooks. Ready in under 40 minutes and yielding six generous servings, it’s perfect for everything from easy weeknight dinners to weekend cookouts. Serve it as a protein-packed centerpiece alongside roasted veggies or a simple green salad for a wholesome, satisfying meal.
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Ingredients
- 2 pounds Pork loin
- 2 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 tablespoon Dijon mustard
- 1 teaspoon Black pepper
- 0.5 teaspoon Salt
Directions
Step 1
In a small bowl, mix together olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, Dijon mustard, black pepper, and salt to create the marinade.
Step 2
Place the pork loin in a shallow dish or resealable plastic bag. Pour the marinade over the pork loin, ensuring it is well-coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight for maximum flavor.
Step 3
Preheat a grill to medium-high heat.
Step 4
Remove the pork loin from the marinade and let any excess drip off. Discard the marinade.
Step 5
Place the pork loin on the grill and cook for about 12-15 minutes per side, or until the internal temperature reaches 145°F (63°C).
Step 6
Once cooked, remove the pork loin from the grill and let it rest for 5 minutes before slicing.
Step 7
Slice the pork loin into thin pieces and serve. Garnish with additional fresh herbs if desired.
Nutrition Facts
| Serving size | (997.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2506.3 |
| Total Fat 158.2g | 0% |
| Saturated Fat 49.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 716.7mg | 0% |
| Sodium 2091.0mg | 0% |
| Total Carbohydrate 7.1g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 0.8g | |
| Protein 245.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 204.0mg | 0% |
| Iron 9.5mg | 0% |
| Potassium 3939.5mg | 0% |
Source of Calories