Heart-Healthy Grilled Plantain with Lime and Chili
Infuse bold, zesty flavors into your next meal with this Heart-Healthy Grilled Plantain with Lime and Chili recipe—a vibrant twist on a tropical favorite. Perfectly ripe plantains are sliced, marinated in a tangy blend of fresh lime juice, chili powder, ground cumin, and garlic powder, then grilled to caramelized perfection. The natural sweetness of the plantains balances beautifully with the spicy and citrusy marinade, creating a dish that’s as nutritious as it is delicious. Finished with a sprinkle of fresh cilantro, these plantains are a visually stunning, gluten-free, and vegan-friendly side or appetizer. Quick to prepare and bursting with flavor, this dish is a savory-sweet delight that pairs wonderfully with grilled meats or makes a satisfying standalone snack. Perfect for health-conscious foodies, the recipe is easy to follow and takes just 35 minutes from start to finish!
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Ingredients
- 3 whole ripe plantains
- 2 tablespoons olive oil
- 3 tablespoons fresh lime juice
- 1 teaspoon chili powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon sea salt
- 2 tablespoons fresh cilantro, chopped
Directions
Step 1
Preheat your grill to medium-high heat. If your grill has temperature control, set it to around 400°F (200°C).
Step 2
Peel the plantains by cutting off the ends and making a shallow slit along the length of the skin. Remove the peel carefully so as not to damage the flesh.
Step 3
Slice the plantains into 1/2 inch thick slices diagonally. This allows for even cooking and an attractive presentation.
Step 4
In a small bowl, whisk together the olive oil, fresh lime juice, chili powder, garlic powder, cumin, and sea salt until well combined.
Step 5
Brush the plantain slices generously with the lime and chili marinade, ensuring all sides are covered.
Step 6
Place the plantain slices on the grill grate, arranging them in a single layer.
Step 7
Grill the plantains for 5-7 minutes on each side, or until they are well-marked and tender. Check after both 5 minutes to ensure they are not overcooking or burning.
Step 8
Remove the grilled plantains from the grill and transfer to a serving platter.
Step 9
Sprinkle the chopped fresh cilantro over the grilled plantains for added flavor and color.
Step 10
Serve the grilled plantains immediately while hot, paired with extra lime wedges if desired.
Nutrition Facts
| Serving size | (682.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1014.9 |
| Total Fat 30.5g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1236.1mg | 0% |
| Total Carbohydrate 198.8g | 0% |
| Dietary Fiber 15.3g | 0% |
| Total Sugars 90.7g | |
| Protein 8.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 41.9mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 3075.9mg | 0% |
Source of Calories