Heart-Healthy Grilled Okra with Lemon and Garlic
Elevate your vegetable game with this Heart-Healthy Grilled Okra with Lemon and Garlic! Perfectly charred and bursting with Mediterranean-inspired flavors, this recipe transforms fresh okra into a tender, smoky delight. A zesty marinade of extra virgin olive oil, fresh garlic, and lemon zest infuses each pod with bright, tangy notes, while simple seasoning highlights the natural sweetness of the okra. Finished with a sprinkle of fresh parsley for a touch of herbal freshness, this quick, 20-minute dish is as nutritious as it is delicious. Whether served as a flavorful side or a guilt-free snack, this grilled okra recipe is packed with antioxidants, heart-friendly fats, and vibrant taste—proof that healthy eating can be downright irresistible!
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Ingredients
- 500 grams fresh okra
- 2 tablespoons extra virgin olive oil
- 3 cloves fresh garlic cloves, minced
- 1 large lemon, zested and juiced
- 0.5 teaspoon freshly ground black pepper
- 0.5 teaspoon kosher salt
- 2 tablespoons fresh parsley, chopped
Directions
Step 1
Begin by preparing the okra. Rinse the okra under cold water and pat dry with paper towels. Trim the stem ends without cutting into the pod itself to avoid releasing the mucilage.
Step 2
In a large mixing bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, black pepper, and salt. Whisk everything together to form a flavorful marinade.
Step 3
Add the okra pods to the bowl and toss until they are evenly coated with the marinade. Let the okra sit for about 5 minutes to absorb the flavors.
Step 4
Preheat your grill to medium-high heat, approximately 400°F (200°C). If you are using a grill pan, preheat it over medium-high heat.
Step 5
Place the marinated okra directly on the grill grate or in a single layer on the grill pan. Cook the okra for 3-5 minutes on each side, or until they develop nice grill marks and are tender. Be careful not to overcook, as they can become mushy.
Step 6
Once the okra is grilled to perfection, carefully remove them from the grill and transfer to a serving platter.
Step 7
Sprinkle the grilled okra with fresh chopped parsley for an added burst of freshness and serve immediately.
Step 8
Enjoy your heart-healthy grilled okra as a side dish or a light snack, packed with flavor and nutrients!
Nutrition Facts
| Serving size | (606.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 440.2 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 339.3mg | 0% |
| Total Carbohydrate 46.9g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 9.0g | |
| Protein 11.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 463.2mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1695.0mg | 0% |
Source of Calories