Heart-Healthy Grilled New York Strip Steak

Elevate your steak night with this Heart-Healthy Grilled New York Strip Steak, a flavorful yet nutritious twist on a classic favorite. Marinated in a zesty blend of olive oil, fresh lemon juice, garlic, rosemary, and thyme, the steak achieves a perfectly seasoned, melt-in-your-mouth tenderness. Grilled to perfection, it’s served atop a fresh spinach and cherry tomato salad lightly dressed with balsamic vinegar, providing a vibrant, wholesome complement. This recipe delivers mouthwatering flavor while staying mindful of your heart health, thanks to its healthy fats and nutrient-packed ingredients. Ready in just 35 minutes and yielding two satisfying servings, it’s a simple yet elegant dish perfect for a weeknight dinner or a special occasion.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 pound New York Strip steak
• 2 tablespoons Olive oil
• 2 tablespoons Fresh lemon juice
• 2 pieces Garlic cloves, minced
• 1 tablespoon Fresh rosemary, chopped
• 1 tablespoon Fresh thyme, chopped
• 1 teaspoon Black pepper, freshly ground
• 0.5 teaspoon Salt
• 4 cups Baby spinach, for serving
• 1 cup Cherry tomatoes, halved
• 1 tablespoon Balsamic vinegar

Directions

Step 1

In a small bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, black pepper, and salt to create the marinade.

Step 2

Place the New York Strip steak in a shallow dish and pour the marinade over the steak, ensuring it is well-covered. Marinate at room temperature for at least 30 minutes, or cover and refrigerate for up to 2 hours.

Step 3

Preheat the grill to medium-high heat.

Step 4

Remove the steak from the marinade and allow excess marinade to drip off. Discard the remaining marinade.

Step 5

Place the steak on the grill and cook for 4-5 minutes on each side for medium-rare, or adjust to your preferred doneness.

Step 6

While the steak is grilling, prepare the salad by tossing the baby spinach and cherry tomatoes in a large bowl with balsamic vinegar.

Step 7

Once the steak is cooked to your preferred doneness, remove it from the grill and let it rest for about 5 minutes to allow the juices to redistribute.

Step 8

Slice the steak thinly against the grain and serve over the prepared spinach and tomato salad.

Step 9

Enjoy your heart-healthy grilled New York Strip steak!

Nutrition Facts

Serving size	(931.1g)

Amount per serving	% Daily Value*
Calories	1354.1

Total Fat 80.5g	0%
Saturated Fat 24.1g	0%
Polyunsaturated Fat 5.1g
Cholesterol 371.9mg	0%
Sodium 3022.9mg	0%
Total Carbohydrate 23.5g	0%
Dietary Fiber 8.7g	0%
Total Sugars 7.8g
Protein 136.4g	0%

Vitamin D 36.3IU	0%
Calcium 358.0mg	0%
Iron 18.5mg	0%
Potassium 3198.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 40.0%

Carbs: 6.9%