Heart-Healthy Grilled Mediterranean Meat Skewers

Savor the vibrant flavors of the Mediterranean with these Heart-Healthy Grilled Mediterranean Meat Skewers! This recipe combines protein-packed skinless chicken breast with colorful veggies like cherry tomatoes, red bell peppers, zucchini, and red onions, all marinated in a zesty blend of extra-virgin olive oil, fresh lemon juice, garlic, and fragrant spices like cumin, coriander, and oregano. Perfectly grilled to smoky perfection, these skewers are low in fat, rich in nutrients, and bursting with fresh, summery flavors. Easy to prepare in just 20 minutes, they make an ideal light and wholesome meal for busy weeknights or backyard barbecues. Garnished with a sprinkle of fresh parsley, these skewers are as visually stunning as they are delicious—perfect for anyone seeking a healthy Mediterranean-inspired dish that doesn’t compromise on flavor.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:12 mins

Total Time:32 mins

Servings: 4

Ingredients

• 1 pound skinless chicken breast
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic
• 1 teaspoon dried oregano
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup cherry tomatoes
• 1 red bell pepper
• 1 red onion
• 1 zucchini
• 2 tablespoons fresh parsley
• 8 wooden skewers

Directions

Step 1

If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Cut the chicken breast into bite-sized pieces, around 1-inch cubes, and set aside.

Step 3

In a large bowl, combine olive oil, lemon juice, minced garlic, dried oregano, ground cumin, ground coriander, salt, and black pepper. Whisk together to create a marinade.

Step 4

Add the chicken pieces to the marinade and mix until they are well coated. Let it marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Step 5

Meanwhile, prepare the vegetables by cutting the red bell pepper, red onion, and zucchini into similarly sized pieces as the chicken.

Step 6

Preheat the grill to medium-high heat.

Step 7

Thread the marinated chicken pieces and vegetables onto the skewers, alternating between chicken, cherry tomatoes, red bell pepper, red onion, and zucchini.

Step 8

Once the grill is hot, place the skewers on the grill. Grill for about 5-6 minutes on each side, or until the chicken is cooked through and has nice grill marks.

Step 9

Remove the skewers from the grill and let them rest for a couple of minutes.

Step 10

Garnish with freshly chopped parsley before serving.

Step 11

Serve warm and enjoy your heart-healthy Mediterranean meat skewers!

Nutrition Facts

Serving size	(1139.3g)

Amount per serving	% Daily Value*
Calories	1203.7

Total Fat 45.2g	0%
Saturated Fat 8.5g	0%
Polyunsaturated Fat 0.1g
Cholesterol 372.8mg	0%
Sodium 3158.4mg	0%
Total Carbohydrate 48.1g	0%
Dietary Fiber 10.5g	0%
Total Sugars 27.7g
Protein 145.7g	0%

Vitamin D 0IU	0%
Calcium 204.1mg	0%
Iron 7.7mg	0%
Potassium 1414.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.4%

Protein: 49.3%

Carbs: 16.3%