Heart-Healthy Grilled Lamb Skewers

Elevate your next meal with these vibrant and flavorful Heart-Healthy Grilled Lamb Skewers, a perfect blend of lean protein and colorful vegetables. Marinated in a heart-smart mix of extra virgin olive oil, zesty lemon juice, aromatic garlic, and fresh herbs like rosemary and thyme, these skewers are seasoned with a hint of cumin for a savory kick. Tender cubes of lean lamb are paired with sweet red bell peppers, juicy cherry tomatoes, and caramelized red onions, then expertly grilled for smoky charred perfection. Ready in just under an hour, these skewers are not only quick and easy to prepare but also packed with nutrients, making them a wholesome and satisfying option for dinner. Serve them with whole-grain couscous or a crisp green salad to create a well-rounded meal that’s as nourishing as it is delicious. Perfect for weeknight dinners or summer barbecues, this recipe ensures a guilt-free indulgence that’s as good for your heart as it is for your taste buds!

Nutriscore Rating: 75/100

Prep Time:45 mins

Cook Time:15 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound Lean lamb, cut into 1-inch cubes
• 2 tablespoons Extra virgin olive oil
• 3 tablespoons Lemon juice
• 3 cloves Garlic, minced
• 1 tablespoon Fresh rosemary, chopped
• 1 tablespoon Fresh thyme, chopped
• 1 teaspoon Ground cumin
• 0.5 teaspoons Ground black pepper
• 0.5 teaspoons Salt
• 1 large Red bell pepper, cut into 1-inch pieces
• 1 large Red onion, cut into wedges
• 1 cup Cherry tomatoes
• 8 pieces Wooden skewers, soaked in water for 30 minutes

Directions

Step 1

In a large bowl, combine olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, ground cumin, ground black pepper, and salt. Stir well to create a marinade.

Step 2

Add the lamb cubes to the marinade, ensuring each piece is well-coated. Cover with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for enhanced flavor.

Step 3

While the lamb is marinating, prepare the vegetables. Cut the red bell pepper into 1-inch pieces, slice the red onion into wedges, and wash the cherry tomatoes.

Step 4

Preheat your grill to medium-high heat. If using a grill pan, heat the pan over medium-high heat on your stovetop.

Step 5

Thread the marinated lamb cubes onto the soaked skewers, alternating with pieces of bell pepper, onions, and cherry tomatoes.

Step 6

Place the skewers on the grill or grill pan. Cook for about 8-10 minutes, turning occasionally, until the lamb is cooked to your desired level of doneness and the vegetables are slightly charred.

Step 7

Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 8

Serve the lamb skewers warm with a side of whole-grain couscous or a fresh green salad for a complete heart-healthy meal.

Nutrition Facts

Serving size	(1054.0g)

Amount per serving	% Daily Value*
Calories	1360.8

Total Fat 70.5g	0%
Saturated Fat 20.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 362.9mg	0%
Sodium 1526.5mg	0%
Total Carbohydrate 40.3g	0%
Dietary Fiber 9.7g	0%
Total Sugars 20.0g
Protein 137.8g	0%

Vitamin D 0IU	0%
Calcium 161.5mg	0%
Iron 13.6mg	0%
Potassium 2634.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.1%

Protein: 40.9%

Carbs: 12.0%