Heart-Healthy Grilled Lamb Chops with Rosemary Garlic Marinade
Elevate your dinner table with these Heart-Healthy Grilled Lamb Chops with Rosemary Garlic Marinade—a flavor-packed dish that’s as nourishing as it is delicious. Perfectly tender lamb chops are soaked in a zesty marinade made with extra virgin olive oil, freshly chopped rosemary, minced garlic, and a splash of lemon juice. This heart-smart combination not only infuses the meat with irresistible fragrance but also promotes healthier eating. The chops are then grilled to perfection, creating a beautiful char while locking in all the savory goodness. Ready in just 25 minutes (plus marinating time), this recipe is ideal for a quick yet elegant weeknight meal or an impressive dinner party centerpiece. Serve warm with a side of roasted vegetables or a crisp green salad for a balanced, Mediterranean-inspired feast that’s sure to delight.
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Ingredients
- 8 pieces Lamb chops
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh rosemary
- 3 units Garlic cloves, minced
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
In a large mixing bowl, combine olive oil, chopped rosemary, minced garlic, lemon juice, salt, and pepper to create the marinade.
Step 2
Place the lamb chops in the bowl, ensuring each piece is well-coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor infusion.
Step 3
Preheat a grill or grill pan over medium-high heat.
Step 4
Remove the lamb chops from the marinade, allowing any excess to drip off, and discard the leftover marinade.
Step 5
Place the lamb chops on the preheated grill. Grill each side for 4-5 minutes, or until they are cooked to your desired level of doneness.
Step 6
Remove the lamb chops from the grill and let them rest for a few minutes before serving.
Step 7
Serve the lamb chops warm, garnished with additional fresh rosemary if desired.
Nutrition Facts
| Serving size | (1450.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3893.3 |
| Total Fat 327.7g | 0% |
| Saturated Fat 128.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 992.8mg | 0% |
| Sodium 2052.8mg | 0% |
| Total Carbohydrate 6.0g | 0% |
| Dietary Fiber 0.8g | 0% |
| Total Sugars 0.8g | |
| Protein 232.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240.5mg | 0% |
| Iron 21.7mg | 0% |
| Potassium 3211.1mg | 0% |
Source of Calories