Heart-Healthy Grilled Lamb Chops with Herb Marinade
Transform your dinner table with these Heart-Healthy Grilled Lamb Chops with Herb Marinade—a perfect blend of flavor, nutrition, and simplicity. Featuring tender lamb chops infused with a zesty, aromatic marinade of extra virgin olive oil, fresh rosemary, thyme, garlic, and a kick of lemon zest, this recipe is as delicious as it is wholesome. Marinating the lamb for hours enhances its flavor, while grilling locks in the juices, creating that irresistible char. With just 15 minutes of prep time and a short stint on the grill, this recipe delivers gourmet results with minimal effort. Pair these succulent lamb chops with a crisp salad or grilled veggies for a nourishing meal that’s low in saturated fat and packed with bold Mediterranean-inspired flavors. Perfect for busy weeknights or special occasions, this dish brings together health-conscious cooking and indulgent taste in every bite.
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Ingredients
- 8 pieces lamb chops
- 0.25 cup extra virgin olive oil
- 2 tablespoons lemon juice
- 2 tablespoons fresh rosemary, minced
- 2 tablespoons fresh thyme leaves
- 4 cloves garlic, minced
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon lemon zest
Directions
Step 1
In a small bowl, whisk together the olive oil, lemon juice, rosemary, thyme, minced garlic, salt, black pepper, and lemon zest to create the marinade.
Step 2
Place the lamb chops in a shallow dish or a resealable plastic bag. Pour the herb marinade over the lamb chops, ensuring they are evenly coated. Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 4 hours for more flavor.
Step 3
Preheat your grill to medium-high heat. Brush the grates with a little oil to prevent sticking.
Step 4
Remove the lamb chops from the marinade, allowing any excess marinade to drip off. Discard the leftover marinade.
Step 5
Place the lamb chops on the hot grill and cook for 4-5 minutes per side, or until the internal temperature reaches your desired doneness: 145°F (63°C) for medium-rare, 160°F (71°C) for medium.
Step 6
Remove the lamb chops from the grill and let them rest for 5 minutes before serving. This allows the juices to redistribute and ensures a tender, juicy bite.
Step 7
Serve the grilled lamb chops with a side of your choice, such as grilled vegetables or a fresh salad, for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (1474.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4023.4 |
| Total Fat 341.7g | 0% |
| Saturated Fat 130.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 992.8mg | 0% |
| Sodium 2054.2mg | 0% |
| Total Carbohydrate 8.5g | 0% |
| Dietary Fiber 1.6g | 0% |
| Total Sugars 0.9g | |
| Protein 232.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 266.2mg | 0% |
| Iron 21.9mg | 0% |
| Potassium 3237.9mg | 0% |
Source of Calories