Heart-Healthy Grilled Jumbo Shrimp
Elevate your next meal with this 'Heart-Healthy Grilled Jumbo Shrimp' recipe—a vibrant combination of bold Mediterranean flavors and nutrient-packed ingredients. Juicy jumbo shrimp are marinated in a zesty blend of olive oil, fresh garlic, lemon zest, and parsley, with just a hint of red pepper flakes for a subtle kick. Grilled to perfection in under 10 minutes, these shrimp are smoky, tender, and packed with heart-healthy benefits from the olive oil and lean protein. Perfect for a quick weeknight dinner or an elegant appetizer, these shrimp are a breeze to make and pair beautifully with a fresh salad, quinoa, or whole-grain side dish. Try this easy seafood recipe for a dish that’s big on flavor and light on calories—a win for your taste buds and your heart!
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Ingredients
- 16 pieces jumbo shrimp, peeled and deveined
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon lemon zest
- 2 tablespoons fresh lemon juice
- 2 tablespoons fresh parsley, chopped
- 0.25 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
In a large bowl, whisk together olive oil, garlic, lemon zest, lemon juice, fresh parsley, red pepper flakes, salt, and black pepper to make the marinade.
Step 2
Add the jumbo shrimp to the marinade and toss until well coated. Cover the bowl and refrigerate for at least 15 minutes to allow flavors to meld.
Step 3
Preheat your grill to medium-high heat (about 400°F).
Step 4
Thread the marinated shrimp onto skewers, ensuring they are evenly spaced. You can use metal skewers or soak wooden skewers in water for 30 minutes beforehand to prevent burning.
Step 5
Place shrimp skewers on the grill and cook for 2-3 minutes on each side, or until the shrimp turn opaque and have grill marks.
Step 6
Remove from the grill and let shrimp rest for a couple of minutes.
Step 7
Serve the grilled shrimp warm with a garnish of extra chopped parsley and lemon wedges on the side.
Nutrition Facts
| Serving size | (317.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 513.1 |
| Total Fat 29.0g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 453.6mg | 0% |
| Sodium 1452.5mg | 0% |
| Total Carbohydrate 6.4g | 0% |
| Dietary Fiber 1.2g | 0% |
| Total Sugars 1.0g | |
| Protein 58.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 206.8mg | 0% |
| Iron 1.7mg | 0% |
| Potassium 784.1mg | 0% |
Source of Calories