Heart-Healthy Grilled Halloumi
Savor the irresistible flavors of this Heart-Healthy Grilled Halloumi recipe, a deliciously wholesome dish that brings Mediterranean flair to your table in just 25 minutes. Perfectly seared halloumi cheese, with its signature golden crust and squeaky texture, takes center stage alongside a vibrant medley of cherry tomatoes, crisp cucumber, and sweet red bell pepper, all tossed in a refreshing lemon-olive oil dressing accented with fresh parsley and mint. Paired with warm, toasty whole grain pita bread, this nutrient-packed meal is rich in protein, heart-healthy fats, and vibrant veggies, making it both satisfying and good for your heart. Whether you're looking for a quick weeknight dinner or a fresh appetizer for entertaining, this grilled halloumi recipe is a standout choice!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 250 g Halloumi cheese
- 2 tbsp Olive oil
- 1 tbsp Lemon juice
- 250 g Cherry tomatoes
- 1 Red bell pepper
- 1 Cucumber
- 2 tbsp Fresh parsley
- 10 Fresh mint leaves
- 1 tsp Black pepper
- 2 Whole grain pita bread
Directions
Step 1
1. Preheat a grill pan over medium-high heat.
Step 2
2. Cut the halloumi into 1 cm thick slices.
Step 3
3. Brush each slice with 1 tablespoon of olive oil on both sides.
Step 4
4. Place the halloumi slices on the grill pan and cook for about 2-3 minutes on each side, or until grill marks appear and the cheese is golden-brown.
Step 5
5. While the halloumi is grilling, halve the cherry tomatoes, slice the red bell pepper into thin strips, and cut the cucumber into half-moons.
Step 6
6. In a large bowl, combine the cherry tomatoes, red bell pepper, cucumber, parsley, and mint leaves.
Step 7
7. Drizzle with the remaining tablespoon of olive oil and lemon juice, then season with black pepper. Toss gently to combine.
Step 8
8. Toast the whole grain pita bread in a toaster or on a dry skillet until lightly crispy, about 1-2 minutes.
Step 9
9. Serve the grilled halloumi on a plate along with the prepared vegetable salad and pita bread.
Step 10
10. Enjoy your heart-healthy grilled halloumi while it's warm and refreshing.
Nutrition Facts
| Serving size | (1041.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1762.7 |
| Total Fat 118.0g | 0% |
| Saturated Fat 63.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1749.6mg | 0% |
| Total Carbohydrate 114.8g | 0% |
| Dietary Fiber 23.1g | 0% |
| Total Sugars 26.3g | |
| Protein 88.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 2747.4mg | 0% |
| Iron 15.6mg | 0% |
| Potassium 2041.5mg | 0% |
Source of Calories