Heart-Healthy Grilled Guinea Fowl with Herb Marinade

Elevate your grilling game with this *Heart-Healthy Grilled Guinea Fowl with Herb Marinade*, a delectable dish that’s as flavorful as it is nutritious. Perfectly spatchcocked for even cooking, the tender guinea fowl is infused with a zesty marinade made from fresh rosemary, thyme, oregano, parsley, lemon juice, and garlic. A touch of heart-healthy olive oil and a hint of lemon zest give this recipe a bright and vibrant profile, while grilling brings out the natural richness of the meat. With just 20 minutes of prep time and a low-sodium blend of seasonings, this dish is ideal for those seeking a wholesome, elegant main course. Serve it alongside leafy greens or steamed vegetables for a truly satisfying and health-conscious meal your guests will savor.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 whole birds (about 1.5 to 2 lbs each) Guinea fowl
• 2 tablespoons Olive oil
• 4 tablespoons Lemon juice
• 4 cloves, minced Garlic
• 2 tablespoons, chopped Fresh rosemary
• 2 tablespoons, chopped Fresh thyme
• 2 tablespoons, chopped Fresh parsley
• 1 tablespoon, chopped Fresh oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 whole lemon Zest of a lemon

Directions

Step 1

Place the whole guinea fowl on a cutting board. Using kitchen shears, carefully remove the backbone by cutting along each side. This method is called spatchcocking and will allow the birds to cook more evenly.

Step 2

In a large bowl, combine olive oil, lemon juice, minced garlic, rosemary, thyme, parsley, oregano, salt, pepper, and lemon zest. Stir well to form the marinade.

Step 3

Place the spatchcocked guinea fowl into a large resealable bag or a shallow dish. Pour the marinade over the birds, ensuring they are fully coated. Seal the bag or cover the dish with cling film and refrigerate for at least 2 hours, preferably overnight, to let the flavors infuse.

Step 4

Preheat your grill to medium-high heat. Lightly oil the grill grates to prevent sticking.

Step 5

Remove the guinea fowl from the marinade, letting any excess drip off. Discard the marinade.

Step 6

Place the guinea fowl on the grill, skin-side down. Grill for about 15-20 minutes or until the skin is crispy and golden.

Step 7

Flip the birds carefully and continue grilling on the other side for another 20-30 minutes or until the internal temperature reaches 165°F (74°C) when checked at the thickest part of the meat.

Step 8

Transfer the grilled guinea fowl to a cutting board and let rest for 5-10 minutes before cutting into pieces.

Step 9

Serve the guinea fowl hot, garnished with extra chopped herbs if desired. Pair with your choice of heart-healthy sides, such as a leafy green salad or steamed vegetables.

Nutrition Facts

Serving size	(1715.8g)

Amount per serving	% Daily Value*
Calories	2431.1

Total Fat 84.1g	0%
Saturated Fat 20.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 1190.7mg	0%
Sodium 3482.1mg	0%
Total Carbohydrate 12.6g	0%
Dietary Fiber 3.8g	0%
Total Sugars 2.3g
Protein 398.7g	0%

Vitamin D 0IU	0%
Calcium 269.1mg	0%
Iron 25.9mg	0%
Potassium 4005.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.5%

Protein: 66.4%

Carbs: 2.1%