Heart-Healthy Grilled Greens with Lemon and Garlic
Elevate your vegetable game with this vibrant and nutrient-packed recipe for Heart-Healthy Grilled Greens with Lemon and Garlic. Featuring a medley of kale, Swiss chard, and broccolini, this dish is a celebration of bold flavors and wholesome ingredients. A zesty marinade of olive oil, fresh lemon juice, and aromatic garlic gives these greens a punch of citrusy brightness, while a touch of red pepper flakes adds optional heat. Grilled to perfection until tender with a slight char, these greens are a smoky, tangy delight that’s as nourishing as it is delicious. Ready in just 30 minutes, this easy-to-make side dish pairs beautifully with lean proteins or whole grains for a complete, heart-smart meal. Perfect for health-conscious foodies, this recipe is rich in antioxidants, fiber, and flavor.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 cups Kale leaves
- 4 cups Swiss chard leaves
- 2 cups Broccolini
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 3 Garlic cloves, minced
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 0.25 teaspoon Red pepper flakes (optional)
Directions
Step 1
Wash and dry the kale, Swiss chard, and broccolini thoroughly. Remove tough stems from the kale and Swiss chard, and cut the broccolini into bite-sized pieces.
Step 2
In a large mixing bowl, combine olive oil, lemon juice, minced garlic, salt, black pepper, lemon zest, and red pepper flakes if using.
Step 3
Add the prepared greens to the bowl and toss them gently to ensure they are evenly coated with the dressing mixture.
Step 4
Preheat your grill to medium-high heat. If using an outdoor grill, lightly oil the grates to prevent sticking.
Step 5
Arrange the greens in a single layer on the grill. Grill them for about 2-3 minutes on each side, or until they are slightly charred and tender.
Step 6
Remove the greens from the grill and transfer them to a serving platter.
Step 7
Taste the greens and adjust seasoning if necessary with additional salt, pepper, or lemon juice.
Step 8
Serve immediately as a side dish next to your favorite heart-healthy entrée.
Nutrition Facts
| Serving size | (798.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 654.2 |
| Total Fat 45.1g | 0% |
| Saturated Fat 7.1g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3132.9mg | 0% |
| Total Carbohydrate 52.1g | 0% |
| Dietary Fiber 12.9g | 0% |
| Total Sugars 9.6g | |
| Protein 23.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 650.5mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 2493.4mg | 0% |
Source of Calories