Heart-Healthy Grilled Green Beans
Savor the crisp, smoky flavor of *Heart-Healthy Grilled Green Beans*, a quick and nutritious side dish that's perfect for any meal. This no-fuss recipe combines fresh green beans with heart-friendly olive oil, zesty lemon, and fragrant minced garlic, creating a vibrant medley of flavors. Grilled to tender perfection with a touch of char, these beans are finished with a drizzle of lemon juice and a sprinkle of fresh parsley for a refreshing twist. Ready in just 20 minutes, this dish is not only brimming with nutrients but also gluten-free and packed with antioxidants, making it an ideal choice for health-conscious eaters. Serve it warm alongside grilled chicken, fish, or your favorite plant-based main for a wholesome, delicious meal!
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Ingredients
- 1 pound fresh green beans
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 lemon, zested and juiced
- 0.25 teaspoon black pepper
- 0.25 teaspoon sea salt
- 2 tablespoons fresh parsley, finely chopped
Directions
Step 1
Preheat a grill to medium-high heat.
Step 2
Rinse the green beans under cold water and trim the ends.
Step 3
In a large bowl, combine the green beans, olive oil, minced garlic, lemon zest, black pepper, and sea salt. Toss to coat the beans evenly.
Step 4
Place the green beans in a grill basket to prevent them from falling through the grates. Alternatively, you can use aluminum foil to create a pouch.
Step 5
Grill the green beans for about 8 to 10 minutes, shaking the basket or stirring occasionally, until the beans are tender and slightly charred.
Step 6
Transfer the grilled green beans to a serving platter.
Step 7
Drizzle the lemon juice over the green beans and give it a light toss.
Step 8
Sprinkle the chopped parsley over the top before serving.
Step 9
Serve warm as a side dish to complete a heart-healthy meal.
Nutrition Facts
| Serving size | (541.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 296.5 |
| Total Fat 15.2g | 0% |
| Saturated Fat 2.6g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 616.0mg | 0% |
| Total Carbohydrate 40.5g | 0% |
| Dietary Fiber 17.6g | 0% |
| Total Sugars 16.7g | |
| Protein 9.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 213.6mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1138.6mg | 0% |
Source of Calories