Heart-Healthy Grilled Goat Cheese Toasts

Elevate your snack or light meal game with these irresistible Heart-Healthy Grilled Goat Cheese Toasts! This quick and easy recipe pairs the wholesome nuttiness of whole grain bread with the creamy tang of soft goat cheese, all adorned with vibrant toppings like juicy cherry tomatoes, peppery arugula, and fragrant fresh basil. Grilled to perfection for that satisfying crunch, each toast is finished with a drizzle of sweet balsamic glaze, creating the perfect balance of flavors. Packed with heart-healthy olive oil and nutrient-rich greens, this dish is not only delicious but also nutritious. Ready in just 20 minutes, these toasts make a perfect appetizer, brunch addition, or guilt-free snack. Serve warm and watch them disappear!

Nutriscore Rating: 66/100

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Image of Heart-Healthy Grilled Goat Cheese Toasts

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

4 slices Whole grain bread
100 grams Soft goat cheese
2 tablespoons Olive oil
12 pieces Cherry tomatoes
8 leaves Fresh basil
1 cup Arugula
0.5 teaspoon Salt
0.25 teaspoon Black pepper
1 tablespoon Balsamic glaze

Directions

Step 1

Preheat your grill or grill pan to medium heat.

Step 2

Slice the cherry tomatoes in half and set aside.

Step 3

Brush both sides of the whole grain bread slices with olive oil.

Step 4

Place the bread slices on the heated grill and cook for about 2-3 minutes per side or until they are golden brown and have grill marks. Remove from the grill.

Step 5

Spread a generous amount of the soft goat cheese on each toasted bread slice.

Step 6

Top the goat cheese with arugula and then place the halved cherry tomatoes over it.

Step 7

Season with salt and black pepper to taste.

Step 8

Garnish each toast with fresh basil leaves.

Step 9

Drizzle balsamic glaze over the top of the prepared toasts.

Step 10

Serve immediately and enjoy!

Portion size

Nutrition Facts

Serving size	(487.6g)

Amount per serving	% Daily Value*
Calories	936.0

Total Fat 55.2g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 5.0g
Cholesterol 75mg	0%
Sodium 2135.3mg	0%
Total Carbohydrate 72.9g	0%
Dietary Fiber 12.2g	0%
Total Sugars 23.2g
Protein 37.1g	0%

Vitamin D 0IU	0%
Calcium 343.3mg	0%
Iron 5.2mg	0%
Potassium 995.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.0%

Protein: 15.8%

Carbs: 31.1%