Heart-Healthy Grilled Eggplant Slices
Indulge in a guilt-free, flavorful side dish with these Heart-Healthy Grilled Eggplant Slices! Perfectly tender and infused with Mediterranean flavors, this recipe highlights the natural creaminess of eggplant enhanced by a zesty marinade of olive oil, garlic, fresh rosemary, and lemon juice. A quick prep time of just 15 minutes, combined with a speedy grill session, makes this dish a go-to option for busy weeknights or summer cookouts. Low in calories and high in antioxidants, these smoky slices are a delicious way to boost your heart health without compromising on taste. Serve them warm as a standalone appetizer, a side for grilled meats, or even layered into sandwiches for a nourishing, plant-based twist. Make this simple yet satisfying recipe your next healthy grilling obsession!
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Ingredients
- 2 medium Eggplant
- 3 tablespoons Olive oil
- 2 cloves Garlic
- 2 tablespoons Lemon juice
- 1 tablespoon Fresh rosemary
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
Directions
Step 1
1. Begin by washing and drying the eggplants. Cut off the ends and slice each eggplant into 1/2-inch thick rounds.
Step 2
2. Place the eggplant slices on a large tray and sprinkle them lightly with salt. Allow them to sit for about 10 minutes to sweat out any bitterness. Rinse and pat them dry with paper towels.
Step 3
3. In a small bowl, combine the olive oil, minced garlic, lemon juice, finely chopped rosemary, black pepper, and salt.
Step 4
4. Preheat a grill or a grill pan over medium-high heat.
Step 5
5. Brush each eggplant slice generously on both sides with the olive oil mixture.
Step 6
6. Once the grill is hot, place the eggplant slices on it. Grill for about 4-5 minutes on each side, or until they are golden brown and tender.
Step 7
7. Remove the eggplant slices from the grill and let them rest for a few minutes before serving.
Step 8
8. Serve warm, garnished with additional rosemary or a squeeze of lemon if desired.
Nutrition Facts
| Serving size | (998.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 644.9 |
| Total Fat 43.9g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 4.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1756.1mg | 0% |
| Total Carbohydrate 62.5g | 0% |
| Dietary Fiber 30.0g | 0% |
| Total Sugars 35.4g | |
| Protein 10.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 111.5mg | 0% |
| Iron 3.1mg | 0% |
| Potassium 2327.7mg | 0% |
Source of Calories