Heart-Healthy Grilled Cube Steak with Herb Butter
Elevate your weeknight dinners with this Heart-Healthy Grilled Cube Steak with Herb Butter, a flavorful and nutritious recipe that’s perfect for grilling enthusiasts. Tender, lean cube steaks are seasoned with a simple yet aromatic spice blend, then expertly grilled to juicy perfection. The real showstopper? A luscious herb butter infused with fresh parsley, thyme, zesty lemon juice, and lemon zest, creating a vibrant topping that melts into the warm steak for a burst of flavor in every bite. This quick and easy recipe comes together in just 30 minutes and is designed with heart health in mind, using olive oil and unsalted butter in moderation. Pair it with steamed vegetables or a crisp green salad for a wholesome, satisfying, and balanced meal that’s as delicious as it is nourishing. Perfect for a healthy barbecue or a quick weeknight dinner, this is one steak recipe you’ll return to time and again.
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Ingredients
- 4 pieces (approximately 4 ounces each) Cube Steak
- 2 tablespoons Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoons Unsalted Butter
- 1 tablespoon (finely chopped) Fresh Parsley
- 1 teaspoon (finely chopped) Fresh Thyme
- 1 teaspoon Fresh Lemon Juice
- 0.5 teaspoon Zest of Lemon
- 0 Cooking Spray
Directions
Step 1
In a small bowl, combine garlic powder, onion powder, salt, and black pepper. Pat the cube steaks dry with paper towels, then rub with olive oil and sprinkle evenly with the spice mixture on both sides.
Step 2
Preheat your grill to medium-high heat. Lightly coat the grill grates with cooking spray to prevent sticking.
Step 3
In a separate bowl, mix together the unsalted butter, parsley, thyme, lemon juice, and lemon zest until thoroughly combined. Transfer the herb butter onto a piece of plastic wrap, shape it into a log, and refrigerate until firm.
Step 4
Once the grill is ready, place the cube steaks on the grill. Grill each side for about 4-5 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare. Adjust the timing if needed based on your preferred doneness.
Step 5
Remove the steaks from the grill, and let them rest on a serving platter for 5 minutes to retain their juices. Slice the chilled herb butter into rounds during this time.
Step 6
Top each grilled cube steak with a round of herb butter, allowing it to melt over the warm steak.
Step 7
Serve the steaks immediately with your favorite heart-healthy sides, such as steamed vegetables or a fresh salad.
Nutrition Facts
| Serving size | (529.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1331.2 |
| Total Fat 84.6g | 0% |
| Saturated Fat 28.0g | 0% |
| Polyunsaturated Fat 9.5g | |
| Cholesterol 438.5mg | 0% |
| Sodium 2910.5mg | 0% |
| Total Carbohydrate 5.8g | 0% |
| Dietary Fiber 1.4g | 0% |
| Total Sugars 0.3g | |
| Protein 131.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.9mg | 0% |
| Iron 15.1mg | 0% |
| Potassium 2001.9mg | 0% |
Source of Calories