Nutrition Facts for Heart-healthy grilled chorizo with charred vegetables

Heart-Healthy Grilled Chorizo with Charred Vegetables

Fire up the grill for a vibrant and nourishing dish with this Heart-Healthy Grilled Chorizo with Charred Vegetables. Featuring flavorful turkey chorizo and an array of colorful veggies like bell peppers, zucchini, and red onion, this recipe is a lighter, protein-packed twist on a classic favorite. Seasoned with garlic powder, paprika, and a hint of black pepper, the vegetables take on a smoky, caramelized richness while maintaining their natural crunch. A final touch of fresh parsley and a squeeze of bright, zesty lemon elevates this dish to refreshing perfection. Ready in just 35 minutes, this quick, low-fat recipe is ideal for weeknight dinners or outdoor barbecues, offering a guilt-free way to savor bold, smoky flavors. Perfect for clean eating enthusiasts and anyone seeking healthy grilling ideas, this meal delivers the taste of indulgence without compromise.

Nutriscore Rating: 69/100
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Image of Heart-Healthy Grilled Chorizo with Charred Vegetables
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 links Turkey chorizo sausages
  • 1 large Red bell pepper
  • 1 large Yellow bell pepper
  • 2 medium Zucchini
  • 1 medium Red onion
  • 2 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 0.5 teaspoon Black pepper
  • 0.25 cup Fresh parsley
  • 0.5 whole Lemon

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

Slice the turkey chorizo links into 1-inch thick pieces.

Step 3

Chop the red and yellow bell peppers into 1-inch pieces, slice the zucchini into thick rounds, and cut the red onion into wedges.

Step 4

In a large mixing bowl, combine the bell peppers, zucchini, and onion. Drizzle with olive oil and sprinkle with garlic powder, paprika, and black pepper. Toss everything until the vegetables are evenly coated.

Step 5

Place the turkey chorizo and vegetables directly on the preheated grill. Grill for about 5 minutes on each side, or until the chorizo is cooked through and vegetables are tender and charred around the edges.

Step 6

Remove everything from the grill and transfer to a serving platter.

Step 7

Chop the fresh parsley and sprinkle it over the chorizo and vegetables.

Step 8

Finish with a squeeze of fresh lemon juice over the entire dish to brighten the flavors.

Step 9

Serve immediately and enjoy a hearty, healthy meal.

Nutrition Facts

Serving size (1338.5g)
Amount per serving % Daily Value*
Calories 1188.5
Total Fat 70.9g 0%
Saturated Fat 17.0g 0%
Polyunsaturated Fat 3.0g
Cholesterol 240.0mg 0%
Sodium 5757.3mg 0%
Total Carbohydrate 81.8g 0%
Dietary Fiber 13.4g 0%
Total Sugars 43.2g
Protein 59.2g 0%
Vitamin D 0IU 0%
Calcium 236.6mg 0%
Iron 8.8mg 0%
Potassium 2939.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%
Protein: 19.7%
Carbs: 27.2%