Heart-Healthy Grilled Chicken Wrap

Savor the delicious simplicity of this Heart-Healthy Grilled Chicken Wrap, a wholesome and flavorful meal perfect for lunch or dinner! Featuring juicy, marinated grilled chicken breasts paired with crisp mixed greens, fresh tomato, and cucumber, all wrapped in a soft whole wheat tortilla, this recipe is a nutritious favorite. The creamy Greek yogurt-based sauce, lightly sweetened with honey and enhanced with Dijon mustard, adds a tangy, guilt-free twist without compromising on taste. Quick to prepare in just 25 minutes and packed with lean protein, fiber, and heart-friendly olive oil, this meal is ideal for anyone seeking a light yet satisfying option. Whether you're meal prepping or enjoying it fresh off the grill, this balanced wrap is a must-try for healthy eating enthusiasts.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breasts
• 1 tablespoon olive oil
• 2 tablespoons lemon juice
• 1 teaspoon garlic powder
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt
• 2 cups mixed salad greens
• 1 large tomato
• 0.5 large cucumber
• 4 pieces whole wheat tortillas
• 0.5 cup low-fat Greek yogurt
• 1 tablespoon dijon mustard
• 1 teaspoon honey

Directions

Step 1

Preheat your grill or a grill pan over medium-high heat.

Step 2

In a small bowl, combine olive oil, lemon juice, garlic powder, black pepper, and salt to make a marinade.

Step 3

Place chicken breasts in a shallow dish and pour marinade over them, turning to coat evenly. Allow them to marinate for at least 10 minutes.

Step 4

While the chicken is marinating, prepare the sauce by mixing Greek yogurt, dijon mustard, and honey in a small bowl. Set aside.

Step 5

Slice the tomato and cucumber thinly and set aside with the mixed greens.

Step 6

Grill chicken breasts on the preheated grill for about 5 minutes on each side, or until the chicken is cooked through and has nice grill marks. The internal temperature should reach 165°F (75°C).

Step 7

Remove the chicken from the grill and let it rest for a few minutes before slicing it into thin strips.

Step 8

To assemble the wraps, spread a spoonful of the yogurt sauce over each tortilla.

Step 9

Layer each tortilla with a portion of mixed greens, sliced tomato, and cucumber, followed by the grilled chicken slices.

Step 10

Fold in the sides of the tortillas and roll them up tightly to make wraps.

Step 11

Cut each wrap in half and serve immediately for a satisfying heart-healthy meal.

Nutrition Facts

Serving size	(1195.8g)

Amount per serving	% Daily Value*
Calories	1574.6

Total Fat 45.6g	0%
Saturated Fat 9.8g	0%
Polyunsaturated Fat 1.7g
Cholesterol 310.5mg	0%
Sodium 4879.2mg	0%
Total Carbohydrate 147.6g	0%
Dietary Fiber 17.4g	0%
Total Sugars 43.2g
Protein 138.9g	0%

Vitamin D 47.6IU	0%
Calcium 399.6mg	0%
Iron 11.4mg	0%
Potassium 2398.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 35.7%

Carbs: 37.9%