Heart-Healthy Grilled Chicken with Tomatoes
Savor the taste of health and freshness with this Heart-Healthy Grilled Chicken with Tomatoes recipe, a perfect blend of lean protein and vibrant Mediterranean flavors. Juicy, marinated boneless chicken breasts are grilled to tender perfection with a zesty mix of olive oil, lemon juice, garlic, oregano, and thyme. Topped with a simple yet flavorful cherry tomato and fresh basil medley drizzled with balsamic vinegar, this dish is as nutritious as it is delicious. Quick to prepare and ideal for weeknights, this low-fat, high-protein meal pairs beautifully with steamed veggies or a crisp green salad, making it an easy and satisfying option for healthy eating. Whether you're looking for a heart-friendly dinner idea or a light summer dish bursting with flavor, this recipe will not disappoint!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 cups cherry tomatoes, halved
- 2 tablespoons basil leaves, fresh, chopped
- 1 tablespoon balsamic vinegar
Directions
Step 1
In a small bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper to form a marinade.
Step 2
Place the chicken breasts in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken, ensuring that each piece is well coated. Let it marinate for at least 15 minutes, or up to 2 hours in the refrigerator for more flavor.
Step 3
Preheat your grill to medium-high heat.
Step 4
Remove the chicken from the marinade, discarding the marinade. Grill the chicken breasts for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 165°F (75°C).
Step 5
While the chicken is grilling, prepare the tomato mixture. In a mixing bowl, combine halved cherry tomatoes, chopped fresh basil, and balsamic vinegar. Toss them gently until the tomatoes are well coated.
Step 6
Once the chicken is cooked through, remove it from the grill and let it rest for a few minutes.
Step 7
Serve each grilled chicken breast with a generous spoonful of the tomato and basil mixture on top. Optionally, garnish with additional fresh basil leaves.
Step 8
Enjoy this heart-healthy meal with a side of steamed vegetables or a fresh green salad.
Nutrition Facts
| Serving size | (1089.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1501.0 |
| Total Fat 53.9g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1718.4mg | 0% |
| Total Carbohydrate 22.5g | 0% |
| Dietary Fiber 5.1g | 0% |
| Total Sugars 10.9g | |
| Protein 219.8g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 163.5mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 2644.3mg | 0% |
Source of Calories