Heart-Healthy Grilled Chicken with Lemon Herb Sauce
Fire up the grill for this *Heart-Healthy Grilled Chicken with Lemon Herb Sauce*, a vibrant and delicious recipe that's as nourishing as it is flavorful. Tender, juicy chicken breasts are seasoned to perfection and grilled to a smoky char, then drizzled with a zesty lemon herb sauce made with freshly squeezed lemon juice, garlic, rosemary, and thyme for a burst of Mediterranean-inspired brightness. Paired with a crisp bed of baby spinach and sweet cherry tomatoes, this wholesome dish delivers a balanced meal that's perfect for weeknight dinners or weekend gatherings. With just 15 minutes of prep time, you'll have a satisfying, low-fat, and high-protein meal on the table in no time—ideal for anyone looking for a heart-healthy option without skimping on flavor.
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 3 tablespoons lemon juice, freshly squeezed
- 1 teaspoon lemon zest
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 cups baby spinach
- 1 cup cherry tomatoes, halved
Directions
Step 1
Start by preparing the lemon herb sauce. In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, chopped rosemary, chopped thyme, and Dijon mustard. Mix until well combined and set aside.
Step 2
Season the chicken breasts with salt and black pepper on both sides.
Step 3
Heat a grill pan or outdoor grill over medium-high heat. Lightly oil the grill grates to prevent sticking.
Step 4
Place the chicken breasts on the grill and cover. Grill for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the chicken is no longer pink in the center.
Step 5
While the chicken is grilling, prepare the salad by placing the baby spinach and cherry tomatoes in a large serving bowl.
Step 6
Once the chicken is cooked, remove it from the grill and let it rest for about 5 minutes. This will allow the juices to redistribute, keeping the chicken moist.
Step 7
Slice the grilled chicken and serve on top of the spinach and tomato salad.
Step 8
Drizzle the lemon herb sauce over the chicken and salad before serving. Enjoy your delicious heart-healthy meal!
Nutrition Facts
| Serving size | (1057.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1491.1 |
| Total Fat 54.5g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 591.6mg | 0% |
| Sodium 1910.8mg | 0% |
| Total Carbohydrate 16.8g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 5.1g | |
| Protein 220.6g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 229.9mg | 0% |
| Iron 11.3mg | 0% |
| Potassium 2225.7mg | 0% |
Source of Calories