Heart-Healthy Grilled Chicken with Gravy

Savor the wholesome flavors of this Heart-Healthy Grilled Chicken with Gravy, a perfect balance of deliciousness and nutrition. Marinated in a zesty blend of olive oil, fresh lemon juice, garlic, and aromatic oregano, the tender boneless, skinless chicken breasts are grilled to perfection, creating a smoky char that's bursting with flavor. The dish is elevated with a velvety, low-sodium chicken broth gravy thickened with a cornstarch slurry and brightened with fresh parsley, making it a guilt-free indulgence. Ready in just 35 minutes of active prep and cook time, this recipe is ideal for anyone seeking a nutritious, low-fat, and protein-packed meal. Serve it with your favorite steamed veggies or a wholesome grain for a satisfying, heart-smart dinner the entire family will love!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 pieces garlic cloves, minced
• 1 teaspoon dried oregano
• 0.5 teaspoon black pepper
• 2 cups low-sodium chicken broth
• 2 tablespoons cornstarch
• 2 tablespoons cold water
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a small mixing bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, and black pepper.

Step 2

Place the chicken breasts in a shallow dish or a resealable plastic bag and pour the marinade over the chicken. Ensure each piece is well coated.

Step 3

Marinate the chicken in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.

Step 4

Preheat the grill to medium-high heat.

Step 5

Remove the chicken from the marinade and grill for 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Transfer to a plate and let rest for a few minutes.

Step 6

Meanwhile, prepare the gravy. In a saucepan, bring the low-sodium chicken broth to a simmer over medium heat.

Step 7

In a small bowl, mix the cornstarch and cold water to create a slurry.

Step 8

Gradually whisk the cornstarch mixture into the simmering broth. Continue to cook, stirring constantly, until the gravy thickens, about 3-5 minutes.

Step 9

Remove the gravy from the heat and stir in the fresh chopped parsley.

Step 10

Serve the grilled chicken breasts topped with the light gravy, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1295.0g)

Amount per serving	% Daily Value*
Calories	1514.7

Total Fat 54.3g	0%
Saturated Fat 11.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 664.4mg	0%
Total Carbohydrate 22.4g	0%
Dietary Fiber 1.3g	0%
Total Sugars 2.9g
Protein 220.7g	0%

Vitamin D 7.0IU	0%
Calcium 123.9mg	0%
Iron 7.8mg	0%
Potassium 1931.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.4%

Protein: 60.4%

Carbs: 6.1%