Heart-Healthy Grilled Chicken with Cheese

Elevate your weeknight dinner with our Heart-Healthy Grilled Chicken with Cheese—an irresistible fusion of wholesome ingredients and bold flavors. This recipe features tender, marinated skinless chicken breasts infused with zesty lemon, garlic, and oregano, then perfectly grilled to juicy perfection. Topped with a melty layer of low-fat mozzarella and fresh spinach, it strikes the perfect balance between indulgence and nutrition. Paired with marinated cherry tomatoes for a burst of tangy sweetness, this dish is loaded with heart-healthy goodness and packed with flavor. Ready in just 35 minutes, it’s a simple yet impressive meal that’s perfect for any occasion. Whether you’re meal-prepping or hosting a family dinner, this recipe is sure to please your taste buds and nourish your body.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Skinless, boneless chicken breasts
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 2 cloves Garlic cloves, minced
• 1 teaspoon Dried oregano
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Salt
• 1 cup Low-fat mozzarella cheese, shredded
• 2 cups Fresh spinach leaves
• 1 cup Cherry tomatoes, halved

Directions

Step 1

Preheat your grill to medium-high heat, approximately 375-400°F (190-200°C).

Step 2

In a small bowl, mix together olive oil, lemon juice, minced garlic, dried oregano, ground black pepper, and salt.

Step 3

Place the chicken breasts in a shallow dish and pour the marinade over them. Turn the chicken to coat evenly. Let marinate for at least 10 minutes.

Step 4

While the chicken is marinating, prepare the cheese topping by mixing the shredded mozzarella cheese with fresh spinach leaves in a bowl. Set aside.

Step 5

Once the grill is preheated, place the marinated chicken breasts on the grill. Cook for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C).

Step 6

While the chicken is grilling, toss the halved cherry tomatoes in the remaining marinade bowl to absorb the leftover marinade flavors.

Step 7

When the chicken is fully cooked, top each breast with a generous portion of the cheese and spinach mixture.

Step 8

Close the grill lid for about 2 minutes, allowing the cheese to melt slightly over the chicken.

Step 9

Remove the chicken from the grill and let it rest for a couple of minutes.

Step 10

Serve the grilled chicken topped with the marinated cherry tomatoes on the side. Enjoy your heart-healthy meal!

Nutrition Facts

Serving size	(1066.1g)

Amount per serving	% Daily Value*
Calories	1745.2

Total Fat 71.7g	0%
Saturated Fat 23.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 651.6mg	0%
Sodium 2457.0mg	0%
Total Carbohydrate 16.6g	0%
Dietary Fiber 3.6g	0%
Total Sugars 8.8g
Protein 251.0g	0%

Vitamin D 7.0IU	0%
Calcium 959.8mg	0%
Iron 9.5mg	0%
Potassium 2516.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 58.5%

Carbs: 3.9%