Heart-Healthy Grilled Chicken with Bell Peppers

Tender, juicy, and bursting with flavor, our Heart-Healthy Grilled Chicken with Bell Peppers is the perfect balance of nutritious and delicious. This quick and easy recipe pairs succulent, seasoned chicken breasts with vibrant strips of red and yellow bell peppers, all lightly charred to perfection on the grill. A zesty olive oil marinade infused with garlic, oregano, basil, and fresh lemon zest adds bold, Mediterranean-inspired flavors, while a sprinkle of fresh parsley provides the perfect finishing touch. Ready in just 35 minutes, this low-fat, high-protein meal is ideal for those looking to maintain a wholesome diet without sacrificing taste. Perfect for weeknight dinners or meal prep, this dish is as versatile as it is heart-healthy.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken breasts
• 2 large red bell peppers
• 2 large yellow bell peppers
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 large lemon
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by preparing the chicken. Place the chicken breasts onto a cutting board and cover them with plastic wrap. Use a meat mallet to gently pound them to an even thickness, about 1/2 inch.

Step 2

In a small bowl, combine the olive oil, garlic powder, dried oregano, and dried basil. Zest the lemon and add the zest to the bowl. Stir the mixture to create a marinade.

Step 3

Season the chicken breasts with salt and black pepper, then pour the marinade over the chicken, ensuring each piece is well coated. Let it sit for at least 10 minutes.

Step 4

While the chicken is marinating, prepare the bell peppers. Cut the bell peppers in half lengthwise, remove the seeds and stem, and slice them into strips about 1 inch wide.

Step 5

Preheat your grill to medium-high heat, around 375°F (190°C).

Step 6

Place the chicken breasts on the grill. Cook for 6-7 minutes on each side, or until they are no longer pink in the center and reach a minimum internal temperature of 165°F (75°C).

Step 7

During the last 6-7 minutes of grilling the chicken, add the bell pepper strips to the grill. Grill the peppers, turning occasionally, until they are tender and have nice grill marks, about 5-6 minutes.

Step 8

Remove the chicken and bell peppers from the grill. Let the chicken rest for about 5 minutes.

Step 9

Juice the lemon over the grilled chicken and bell peppers, adding a fresh citrus flavor.

Step 10

Chop the fresh parsley and sprinkle it over the top as a garnish before serving.

Step 11

Serve the grilled chicken with bell peppers on a plate and enjoy your heart-healthy, delicious meal.

Nutrition Facts

Serving size	(1542.0g)

Amount per serving	% Daily Value*
Calories	1653.1

Total Fat 55.2g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 1724.1mg	0%
Total Carbohydrate 55.4g	0%
Dietary Fiber 14.2g	0%
Total Sugars 30.1g
Protein 224.9g	0%

Vitamin D 7.0IU	0%
Calcium 196.5mg	0%
Iron 11.4mg	0%
Potassium 3542.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 55.6%

Carbs: 13.7%