Heart-Healthy Grilled Chicken Wings
Fire up the grill and enjoy guilt-free indulgence with these *Heart-Healthy Grilled Chicken Wings*! Bursting with flavor, these wings are marinated in a zesty blend of olive oil, lemon juice, garlic, fresh herbs, and a touch of paprika for a smoky kick. A hint of honey and low-sodium soy sauce adds natural sweetness and umami, creating a perfectly balanced marinade that's both delicious and good for your heart. Grilled to golden perfection, these wings are lower in fat compared to traditional fried versions, making them a wholesome choice for family dinners or backyard gatherings. Ready in just 30 minutes and packed with protein and nutrients, these wings pair beautifully with a crisp garden salad or steamed veggies for a crowd-pleasing, health-conscious feast. Perfect for those seeking flavorful yet nutritious grilling recipes, this dish is sure to become a staple in your healthy eating routine!
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Ingredients
- 2 pounds Chicken wings
- 2 tablespoons Olive oil
- 3 tablespoons Lemon juice
- 3 whole Garlic cloves, minced
- 1 tablespoon Fresh rosemary, chopped
- 1 tablespoon Fresh thyme, chopped
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Paprika
- 1 tablespoon Honey
- 1 tablespoon Low-sodium soy sauce
Directions
Step 1
In a large bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, black pepper, paprika, honey, and low-sodium soy sauce until well combined.
Step 2
Add the chicken wings to the bowl and toss until they are thoroughly coated with the marinade. Cover and refrigerate for at least 1 hour to allow the flavors to penetrate the meat.
Step 3
Preheat your grill to medium heat, approximately 350°F to 400°F.
Step 4
Oil the grill grates lightly to prevent sticking.
Step 5
Remove the chicken wings from the marinade and place them on the preheated grill.
Step 6
Grill the wings for about 10 minutes on each side, or until the internal temperature reaches 165°F, and they are golden brown and crispy on the outside.
Step 7
Transfer the grilled wings to a serving platter and allow them to rest for a few minutes before serving.
Step 8
Serve the heart-healthy grilled chicken wings with a fresh garden salad or steamed vegetables for a complete, nutritious meal.
Nutrition Facts
| Serving size | (1037.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2983.5 |
| Total Fat 211.7g | 0% |
| Saturated Fat 48.4g | 0% |
| Polyunsaturated Fat 53.8g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 6666.8mg | 0% |
| Total Carbohydrate 81.0g | 0% |
| Dietary Fiber 3.6g | 0% |
| Total Sugars 19.5g | |
| Protein 179.3g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 233.4mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 1763.2mg | 0% |
Source of Calories