Heart-Healthy Grilled Chicken Skewers with Lemon Herb Marinade
Elevate your barbecue game with these heart-healthy grilled chicken skewers infused with a zesty lemon herb marinade. Made with tender, protein-rich boneless chicken breasts, this recipe combines the vibrant flavors of fresh parsley, thyme, and rosemary with a hint of garlic and a touch of red pepper flakes for subtle heat. The marinade, enriched with extra virgin olive oil and freshly squeezed lemon juice, keeps the chicken moist while adding a tangy, aromatic burst of flavor. Perfectly charred on the grill, these skewers are as nutritious as they are delicious, making them an excellent choice for a light and wholesome meal. Ready in just 35 minutes (plus marinating time), these skewers are a crowd-pleasing option for summer cookouts, weeknight dinners, or meal prep. Serve with a side of grilled vegetables or a leafy green salad for a well-rounded, heart-smart feast!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 whole lemons
- 3 tablespoons extra virgin olive oil
- 3 whole garlic cloves
- 0.25 cup fresh parsley
- 2 tablespoons fresh thyme
- 1 tablespoon fresh rosemary
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
- 0.25 teaspoon red pepper flakes
- 12 pieces wooden skewers
Directions
Step 1
If using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent burning.
Step 2
Cut the chicken breasts into 1-inch cubes and set them aside in a large bowl.
Step 3
Zest and juice the lemons, keeping the zest and juice separate.
Step 4
In a small bowl, combine the lemon juice, olive oil, minced garlic (from the garlic cloves), chopped parsley, thyme leaves, chopped rosemary, black pepper, sea salt, and red pepper flakes to create the marinade.
Step 5
Pour the marinade over the chicken cubes and add the lemon zest. Mix well to ensure the chicken is thoroughly coated.
Step 6
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to marinate, or up to 4 hours for more intense flavor.
Step 7
Preheat your grill to medium-high heat.
Step 8
Thread the marinated chicken cubes onto the soaked skewers, distributing evenly.
Step 9
Place the skewers on the grill and cook for about 5-6 minutes per side, or until the chicken is cooked through and has nice grill marks.
Step 10
Remove the skewers from the grill and let them rest for a few minutes before serving.
Step 11
Serve the chicken skewers hot, garnished with additional fresh herbs or a wedge of lemon if desired.
Nutrition Facts
| Serving size | (901.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1571.2 |
| Total Fat 67.7g | 0% |
| Saturated Fat 13.1g | 0% |
| Cholesterol 591.6mg | 0% |
| Sodium 1692.2mg | 0% |
| Total Carbohydrate 16.8g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 3.2g | |
| Protein 218.4g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 163.0mg | 0% |
| Iron 8.7mg | 0% |
| Potassium 2143.4mg | 0% |
Source of Calories