Heart-Healthy Grilled Chicken Skewers
Elevate your next barbecue or weeknight dinner with these Heart-Healthy Grilled Chicken Skewers, a vibrant and nutritious twist on a grilling favorite! Packed with lean, protein-rich chicken breast and a medley of colorful vegetables like bell peppers, zucchini, and red onion, this recipe is as wholesome as it is flavorful. Marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and heart-smart herbs like oregano and thyme, each skewer bursts with Mediterranean-inspired taste. Quick to prepare and ready in under 40 minutes, these skewers are perfect for a balanced meal when paired with whole-grain couscous or a crisp green salad. Whether you’re meal-prepping for the week or hosting a health-conscious cookout, these grilled chicken skewers are a delicious, guilt-free crowd-pleaser!
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Ingredients
- 1 pound boneless, skinless chicken breast
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 1 medium zucchini
- 1 medium red onion
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon black pepper
- 0.25 teaspoon salt
- 8 pieces wooden or metal skewers
Directions
Step 1
Cut the chicken breast into 1-inch cubes and set aside.
Step 2
Slice the red and yellow bell peppers, zucchini, and red onion into similar-sized chunks, about 1 inch.
Step 3
In a large bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, dried thyme, black pepper, and salt. Mix well to create the marinade.
Step 4
Add the chicken cubes to the marinade and toss to coat evenly. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Step 5
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning on the grill.
Step 6
Preheat an outdoor grill or indoor grill pan to medium-high heat.
Step 7
Thread the marinated chicken cubes and vegetables alternately onto the skewers, leaving a little space in between each piece to ensure even cooking.
Step 8
Place the skewers on the preheated grill and cook for 12-15 minutes, turning occasionally, until the chicken is fully cooked and has grill marks.
Step 9
Remove the skewers from the grill and let them rest for a few minutes.
Step 10
Serve the grilled chicken skewers with a side of whole-grain couscous or a fresh green salad for a complete heart-healthy meal.
Nutrition Facts
| Serving size | (1162.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1218.3 |
| Total Fat 46.1g | 0% |
| Saturated Fat 8.9g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 385.6mg | 0% |
| Sodium 2805.2mg | 0% |
| Total Carbohydrate 51.3g | 0% |
| Dietary Fiber 9.1g | 0% |
| Total Sugars 24.2g | |
| Protein 147.9g | 0% |
| Vitamin D 22.7IU | 0% |
| Calcium 163.2mg | 0% |
| Iron 7.1mg | 0% |
| Potassium 2509.3mg | 0% |
Source of Calories