Heart-Healthy Grilled Chicken Salad

Elevate your meal prep with this irresistible Heart-Healthy Grilled Chicken Salad—a vibrant mix of nutrition and flavor! Tender, marinated chicken breasts are grilled to perfection, infused with zesty lemon juice and garlic, then layered atop a bed of crisp mixed greens. This wholesome salad is packed with nutrient-rich toppings like creamy avocado, crunchy walnuts, and juicy cherry tomatoes, complemented by crumbles of tangy feta cheese. A drizzle of balsamic vinaigrette ties it all together, making it a perfect low-calorie, high-protein option for lunch or dinner. Ready in just 35 minutes, this heart-healthy recipe is easy to make and bursting with fresh, Mediterranean-inspired flavors. Ideal for those seeking a balanced, satisfying meal without sacrificing taste!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 3 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 6 cups Mixed salad greens
• 1 cup Cherry tomatoes
• 1 medium Cucumber
• 1 large Avocado
• 0.5 medium Red onion
• 0.25 cup Walnuts
• 0.25 cup Feta cheese
• 0.25 cup Balsamic vinaigrette

Directions

Step 1

Begin by preparing the chicken marinade. In a small bowl, whisk together olive oil, lemon juice, garlic powder, salt, and black pepper.

Step 2

Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring it's well coated. Let it marinate for at least 15 minutes, or up to 2 hours in the refrigerator for enhanced flavor.

Step 3

Preheat your grill or grill pan over medium heat. Once hot, place the marinated chicken breasts on the grill.

Step 4

Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C), ensuring the chicken is fully cooked.

Step 5

While the chicken is grilling, prepare the salad. Slice the cherry tomatoes in half, peel and dice the cucumber, dice the avocado, and thinly slice the red onion.

Step 6

In a large salad bowl, combine the mixed salad greens, cherry tomatoes, cucumber, avocado, red onion, walnuts, and feta cheese.

Step 7

Once the chicken is cooked, remove it from the grill and let it rest for 5 minutes before slicing it into strips or cubes.

Step 8

Add the grilled chicken to the salad and drizzle with balsamic vinaigrette.

Step 9

Toss the salad gently to combine the ingredients and evenly distribute the dressing.

Step 10

Serve immediately or chill in the refrigerator for a refreshing, heart-healthy meal.

Nutrition Facts

Serving size	(1379.8g)

Amount per serving	% Daily Value*
Calories	1703.5

Total Fat 108.9g	0%
Saturated Fat 21.1g	0%
Polyunsaturated Fat 26.0g
Cholesterol 329.2mg	0%
Sodium 2550.9mg	0%
Total Carbohydrate 63.4g	0%
Dietary Fiber 22.5g	0%
Total Sugars 23.2g
Protein 129.3g	0%

Vitamin D 9.5IU	0%
Calcium 436.6mg	0%
Iron 9.1mg	0%
Potassium 3424.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%

Protein: 29.5%

Carbs: 14.5%