Heart-Healthy Grilled Chicken Pita

Elevate your lunch or light dinner with this Heart-Healthy Grilled Chicken Pita, a deliciously wholesome recipe that's as nourishing as it is flavorful. Featuring tender grilled chicken marinated in a zesty blend of olive oil, lemon juice, garlic, and oregano, this pita packs a punch of Mediterranean-inspired taste while staying low in saturated fat. Nestled in warm, whole wheat pita bread, the chicken is complemented by vibrant cherry tomatoes, crisp red onion, and a creamy homemade tzatziki sauce made with low-fat Greek yogurt and fresh cucumber. Ready in just 35 minutes, this recipe is perfect for busy weeknights or meal preps, offering a balanced combination of lean protein, whole grains, and refreshing veggies. Whether you're prioritizing heart health or simply craving something light yet satisfying, this quick and easy pita is sure to become a family favorite.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces boneless, skinless chicken breast
• 4 pieces whole wheat pita bread
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 cloves garlic
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup low-fat Greek yogurt
• 1 medium cucumber
• 1 cup cherry tomatoes
• 0.5 medium red onion
• 0.25 cup fresh parsley

Directions

Step 1

Begin by preparing the marinade for the chicken. In a medium bowl, combine the olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.

Step 2

Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over them. Allow the chicken to marinate for at least 30 minutes in the refrigerator, or up to 4 hours for more flavor.

Step 3

While the chicken is marinating, prepare the tzatziki sauce by grating the cucumber and squeezing out any excess moisture using a clean cloth or paper towel.

Step 4

In a small bowl, combine the grated cucumber with the Greek yogurt, a pinch of salt, and chopped fresh parsley.

Step 5

Preheat the grill to medium-high heat.

Step 6

Remove the chicken from the marinade, letting any excess marinade drip off. Discard the marinade.

Step 7

Grill the chicken breasts for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Step 8

Once cooked, let the chicken rest for a few minutes, then slice it into strips.

Step 9

While the chicken rests, warm the whole wheat pitas on the grill for about 1 minute per side, until soft and pliable.

Step 10

Slice the cherry tomatoes in half and thinly slice the red onion.

Step 11

To assemble, fill each pita with slices of grilled chicken, cherry tomatoes, sliced red onion, and drizzle with the prepared tzatziki sauce.

Step 12

Serve the pitas immediately, garnished with additional parsley if desired.

Nutrition Facts

Serving size	(1332.8g)

Amount per serving	% Daily Value*
Calories	1809.4

Total Fat 51.9g	0%
Saturated Fat 12.1g	0%
Polyunsaturated Fat 2.9g
Cholesterol 325.2mg	0%
Sodium 2555.2mg	0%
Total Carbohydrate 189.3g	0%
Dietary Fiber 22.3g	0%
Total Sugars 45.3g
Protein 155.9g	0%

Vitamin D 105.6IU	0%
Calcium 404.8mg	0%
Iron 13.4mg	0%
Potassium 2560.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.3%

Protein: 33.7%

Carbs: 41.0%