Heart-Healthy Grilled Chicken Patties
Savor the delicious simplicity of Heart-Healthy Grilled Chicken Patties, a flavorful and wholesome recipe perfect for clean eating and healthy meal prep. Crafted with lean ground chicken and nutrient-packed rolled oats, these protein-rich patties are bound together with egg white and seasoned with fragrant garlic, fresh parsley, and a touch of zesty lemon juice. Designed for a guilt-free indulgence, they’re cooked to perfection on a grill or skillet with just a hint of olive oil, ensuring juicy, golden-brown patties without unnecessary fats. Ready in under 40 minutes, these patties are as versatile as they are delicious—serve them on whole grain buns for a heart-healthy burger or pair them with crisp salad greens for a low-carb delight. Perfect for busy weeknights or light lunchtime meals, this recipe brings together clean ingredients and bold flavors for a truly satisfying dish.
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Ingredients
- 500 grams Lean ground chicken
- 50 grams Rolled oats
- 1 large Egg white
- 2 medium Garlic cloves, minced
- 2 tablespoons Fresh parsley, chopped
- 1 tablespoon Lemon juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Olive oil
Directions
Step 1
In a large bowl, combine the lean ground chicken, rolled oats, egg white, minced garlic cloves, chopped fresh parsley, lemon juice, salt, and black pepper.
Step 2
Mix the ingredients thoroughly with your hands or a spoon until well combined.
Step 3
Divide the mixture into four equal parts and shape each into a patty about 1 cm thick.
Step 4
Preheat a grill pan or a non-stick skillet over medium heat.
Step 5
Brush the olive oil lightly on the grill pan to prevent sticking.
Step 6
Place the chicken patties on the preheated grill and cook for about 6-7 minutes on each side, or until the internal temperature reaches 75 degrees Celsius (165 degrees Fahrenheit).
Step 7
Remove the patties from the grill and let them rest for a couple of minutes before serving.
Step 8
Serve the grilled chicken patties on whole grain buns, with a side of fresh greens or as is for a low-carb option.
Nutrition Facts
| Serving size | (631.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1072.2 |
| Total Fat 56.1g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 430mg | 0% |
| Sodium 1612.1mg | 0% |
| Total Carbohydrate 38.5g | 0% |
| Dietary Fiber 6.0g | 0% |
| Total Sugars 0.7g | |
| Protein 99.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 118.7mg | 0% |
| Iron 7.7mg | 0% |
| Potassium 1493.3mg | 0% |
Source of Calories