Heart-Healthy Grilled Chicken Panini
Elevate your lunch game with this Heart-Healthy Grilled Chicken Panini, a wholesome and flavorful twist on a classic favorite. Crafted with tender grilled chicken breast seasoned with garlic and spices, this panini is packed with nutrient-rich layers of fresh spinach, juicy tomato, creamy avocado, and tangy red onion. A light Greek yogurt spread, infused with lemon and fresh basil, adds a zingy, guilt-free creaminess to every bite. Made with hearty whole-grain bread and grilled to crispy perfection, this dish is as nutritious as it is delicious. Perfect for a quick, satisfying meal, this panini comes together in just 30 minutes and makes two balanced servings that your heart and taste buds will love. Whether you're looking for a protein-packed lunch or an easy weeknight dinner, this recipe checks all the boxes!
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Ingredients
- 4 slices Whole grain sandwich bread
- 1 medium Boneless, skinless chicken breast
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 teaspoon Garlic powder
- 1 cup Fresh spinach
- 1 medium, sliced Tomato
- 0.5 small, thinly sliced Red onion
- 1 small, sliced Avocado
- 0.25 cup Low-fat plain Greek yogurt
- 1 teaspoon Lemon juice
- 2 tablespoons, chopped Fresh basil
Directions
Step 1
Preheat a grill pan over medium heat.
Step 2
Pound the chicken breast to an even thickness of about half an inch to ensure even cooking.
Step 3
Rub the chicken with olive oil, and season with salt, black pepper, and garlic powder.
Step 4
Grill the chicken breast for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Once done, remove from heat and let it rest for a few minutes before slicing into thin strips.
Step 5
In a small bowl, mix the Greek yogurt, lemon juice, and chopped basil to create a light spread.
Step 6
Lay out 2 slices of whole grain bread on a flat surface. Spread a thin layer of the yogurt mixture on each slice.
Step 7
Layer the fresh spinach, grilled chicken strips, tomato slices, red onion slices, and avocado slices evenly on one piece of bread topped with the spread.
Step 8
Top with another slice of whole grain bread, spread side down, to form a sandwich.
Step 9
Return the grill pan to medium heat. Place the sandwiches on the grill and press down gently using a spatula or another heavy pan to create a panini effect.
Step 10
Grill for about 3-4 minutes on each side or until the bread is golden brown and crisp.
Step 11
Remove from the grill, let cool slightly, and then cut each panini in half.
Step 12
Serve immediately and enjoy your heart-healthy grilled chicken panini.
Nutrition Facts
| Serving size | (620.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 878.5 |
| Total Fat 28.2g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 1.6g | |
| Cholesterol 176.1mg | 0% |
| Sodium 3070.1mg | 0% |
| Total Carbohydrate 70.2g | 0% |
| Dietary Fiber 11.9g | 0% |
| Total Sugars 22.8g | |
| Protein 85.3g | 0% |
| Vitamin D 10IU | 0% |
| Calcium 362.5mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1136.5mg | 0% |
Source of Calories