Heart-Healthy Grilled Chicken Nuggets

Transform your favorite comfort food into a guilt-free delight with these Heart-Healthy Grilled Chicken Nuggets! Crafted from tender, bite-sized cubes of boneless, skinless chicken breasts, these nuggets are marinated in a zesty blend of olive oil, garlic powder, onion powder, paprika, dried herbs, and a splash of fresh lemon juice. Grilled to perfection, they boast smoky, charred flavors without the need for heavy frying, making them a nutritious alternative to traditional nuggets. With a quick prep time of just 20 minutes and packed with wholesome, heart-smart ingredients, these nuggets are perfect for busy weeknights, family lunches, or as a protein-packed snack. Serve them alongside your favorite dipping sauce or pair them with a fresh salad for a balanced meal bursting with flavor.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice

Directions

Step 1

Begin by cutting the boneless, skinless chicken breasts into 1-inch cubes to create the nugget shape.

Step 2

In a large bowl, combine the olive oil, garlic powder, onion powder, dried oregano, dried thyme, paprika, salt, black pepper, and lemon juice.

Step 3

Stir the marinade until all the spices are well mixed, then add the chicken pieces to the bowl.

Step 4

Toss the chicken in the marinade until each piece is thoroughly coated.

Step 5

Cover the bowl with plastic wrap or a lid and refrigerate it for at least 15 minutes to allow the flavors to soak into the chicken.

Step 6

While the chicken is marinating, preheat your grill or grill pan to medium-high heat.

Step 7

Once preheated, place the marinated chicken nuggets on the grill.

Step 8

Cook the nuggets for about 5-7 minutes on each side or until the internal temperature reaches 165°F (74°C) and they have nice grill marks.

Step 9

Transfer the grilled chicken nuggets to a serving plate and let them rest for a few minutes before serving.

Step 10

Enjoy the heart-healthy grilled chicken nuggets with your favorite dipping sauce or as part of a nutritious meal.

Nutrition Facts

Serving size	(509.9g)

Amount per serving	% Daily Value*
Calories	1035.5

Total Fat 44.9g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 385.6mg	0%
Sodium 1522.9mg	0%
Total Carbohydrate 8.3g	0%
Dietary Fiber 2.4g	0%
Total Sugars 0.7g
Protein 142.0g	0%

Vitamin D 4.5IU	0%
Calcium 93.6mg	0%
Iron 5.9mg	0%
Potassium 1310.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.2%

Protein: 56.5%

Carbs: 3.3%