Heart-Healthy Grilled Chicken Legs
Sink your teeth into these flavorful and guilt-free Heart-Healthy Grilled Chicken Legs, the perfect recipe for a nutritious and satisfying meal. Marinated in a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and aromatic herbs like rosemary and thyme, these chicken legs are packed with bold, natural flavors that are as good for your health as they are for your palate. Using a grill for cooking ensures a smoky char without the need for heavy oils, while paprika and black pepper bring just the right amount of spice. Ready in just 45 minutes, this recipe is ideal for a quick weeknight dinner or a healthy weekend barbecue. Serve them alongside steamed vegetables or a crisp green salad for a balanced and heart-friendly feast that the whole family will love. Perfect for anyone seeking simple, wholesome, and delicious grilling ideas!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 pieces chicken legs
- 2 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 3 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon paprika
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 tablespoons water
Directions
Step 1
In a large bowl, combine the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, paprika, black pepper, salt, and water. Mix well to create the marinade.
Step 2
Place the chicken legs in the bowl and ensure they are evenly coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or up to overnight for more flavor.
Step 3
When ready to cook, preheat your grill to medium-high heat.
Step 4
Remove the chicken legs from the marinade, allowing any excess to drip off. Discard the used marinade.
Step 5
Place the chicken legs on the grill, skin side down, and cook for approximately 12-15 minutes.
Step 6
Flip the chicken legs and continue grilling for another 15 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Step 7
Remove the chicken legs from the grill and let them rest for 5 minutes before serving.
Step 8
Serve the grilled chicken legs with steamed vegetables or a salad for a complete, heart-healthy meal.
Nutrition Facts
| Serving size | (1323.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1928.8 |
| Total Fat 133.1g | 0% |
| Saturated Fat 33.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 907.0mg | 0% |
| Sodium 2070.6mg | 0% |
| Total Carbohydrate 8.7g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 1.5g | |
| Protein 168.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 119.0mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 1941.3mg | 0% |
Source of Calories