Heart-Healthy Grilled Chicken Leg with Skin
Elevate your next barbecue with this Heart-Healthy Grilled Chicken Leg with Skin, a flavorful and nutritious twist on a classic favorite. Marinated in a zesty blend of extra-virgin olive oil, fresh lemon juice, garlic, honey, and aromatic spices like paprika, rosemary, and cumin, these chicken legs are brimming with smoky, herbaceous flavor. Grilling the chicken with the skin on locks in moisture while creating a crispy, golden-brown exterior that's irresistible. With a simple 15-minute prep time and a grilling process that ensures tenderness and juiciness, this dish is perfect for busy weeknights or weekend gatherings. Pair it with vibrant salads or steamed vegetables for a meal that's both satisfying and heart-friendly.
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Ingredients
- 4 pieces chicken legs, skin-on
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 3 cloves garlic cloves, minced
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon salt
- 0.5 teaspoon ground cumin
- 1 tablespoon honey
Directions
Step 1
In a large bowl, combine olive oil, lemon juice, minced garlic, rosemary, paprika, black pepper, salt, cumin, and honey to create the marinade.
Step 2
Place the chicken legs in the bowl, making sure they are fully coated with the marinade. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight for best results.
Step 3
Preheat your grill to medium-high heat, approximately 375°F (190°C).
Step 4
Before grilling, allow the chicken to come to room temperature for about 15 minutes.
Step 5
Brush the grill grates with a little olive oil to prevent sticking.
Step 6
Place the chicken legs skin-side down on the grill. Close the lid and cook for about 15 minutes.
Step 7
Flip the chicken and grill for an additional 15 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
Step 8
Remove the chicken legs from the grill and let them rest for a few minutes before serving to allow the juices to redistribute.
Step 9
Serve hot with your choice of heart-healthy sides, such as a salad or steamed vegetables.
Nutrition Facts
| Serving size | (495.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1196.3 |
| Total Fat 89.7g | 0% |
| Saturated Fat 21.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 372mg | 0% |
| Sodium 1515.4mg | 0% |
| Total Carbohydrate 25.0g | 0% |
| Dietary Fiber 1.7g | 0% |
| Total Sugars 18.2g | |
| Protein 73.5g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 83.8mg | 0% |
| Iron 5.5mg | 0% |
| Potassium 1058.9mg | 0% |
Source of Calories