Heart-Healthy Grilled Chicken Kebab

Savor the vibrant flavors of our Heart-Healthy Grilled Chicken Kebabs, a recipe designed to combine nutritious ingredients with irresistible taste. Perfectly marinated boneless, skinless chicken breast pairs with colorful bell peppers, sweet cherry tomatoes, and red onion, creating a visual and culinary masterpiece that's ideal for the grill. The marinade, a zesty blend of extra virgin olive oil, fresh lemon juice, garlic, and rosemary, ensures each bite is bursting with Mediterranean-inspired goodness while keeping it light and healthy. These kebabs are quick to prepare, taking just 20 minutes of prep time before hitting the grill for a smoky finish in under 15 minutes. Perfect for a nutritious weeknight meal or summer barbecue, serve these mouthwatering skewers alongside whole-grain bread or a crisp side salad for a complete, heart-smart dining experience. Packed with protein, antioxidants, and healthy fats, this recipe is as wholesome as it is delicious!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams boneless, skinless chicken breast
• 1 medium red bell pepper
• 1 medium green bell pepper
• 1 medium red onion
• 200 grams cherry tomatoes
• 2 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic
• 1 tablespoon fresh rosemary
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 8 pieces wooden skewers

Directions

Step 1

Soak the wooden skewers in water for 30 minutes to prevent them from burning during grilling.

Step 2

Cut the chicken breast into 1-inch cubes. Set aside.

Step 3

Slice the red and green bell peppers into 1-inch pieces. Cut the red onion into similar-sized chunks.

Step 4

In a large bowl, combine the olive oil, lemon juice, minced garlic, chopped rosemary, salt, and pepper. Mix well to create the marinade.

Step 5

Add the chicken cubes to the marinade and stir until all pieces are well-coated. Cover the bowl and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for better flavor.

Step 6

Preheat your grill to medium-high heat. If using a grill pan, heat it over medium-high heat on the stove.

Step 7

Thread the chicken, bell peppers, onions, and cherry tomatoes onto the soaked skewers, alternating between each ingredient for variety.

Step 8

Place the kebabs on the preheated grill. Cook for about 12-15 minutes, turning occasionally, until the chicken is thoroughly cooked and has nice grill marks.

Step 9

Remove from the grill and let the kebabs rest for a few minutes before serving.

Step 10

Enjoy your heart-healthy grilled chicken kebabs with a side of whole-grain bread or a fresh salad.

Nutrition Facts

Serving size	(1198.7g)

Amount per serving	% Daily Value*
Calories	1250.2

Total Fat 47.4g	0%
Saturated Fat 9.3g	0%
Polyunsaturated Fat 0.1g
Cholesterol 425mg	0%
Sodium 2758.4mg	0%
Total Carbohydrate 40.8g	0%
Dietary Fiber 10.8g	0%
Total Sugars 20.0g
Protein 161.7g	0%

Vitamin D 25IU	0%
Calcium 159.2mg	0%
Iron 7.2mg	0%
Potassium 2589.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 52.3%

Carbs: 13.2%