Heart-Healthy Grilled Chicken Kabobs

Fire up the grill for these flavorful and nutritious Heart-Healthy Grilled Chicken Kabobs, perfect for a light and wholesome meal! Packed with juicy chunks of marinated boneless, skinless chicken breast and vibrant veggies like red bell pepper, zucchini, and red onion, these kabobs are seasoned to perfection with a Mediterranean-inspired blend of olive oil, lemon juice, garlic, cumin, paprika, and oregano. Quick to prepare and naturally low in fat, this dish is ideal for those looking to enjoy a balanced diet without compromising on bold flavors. Ready in just 35 minutes, these skewers make a perfect weeknight dinner or a crowd-pleasing favorite at your next barbecue. Garnish with fresh parsley for an extra touch of brightness and pair with a whole-grain side or fresh salad for a complete heart-smart meal! Search-friendly keywords: healthy grilled chicken kabobs recipe, heart-healthy dinner idea, quick Mediterranean grilling recipe.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 large red bell pepper
• 2 medium zucchini
• 1 medium red onion
• 2 tablespoons olive oil
• 2 tablespoons lemon juice
• 2 cloves minced garlic
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 0.5 teaspoon black pepper
• 1 teaspoon dried oregano
• 0.5 teaspoon sea salt
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by soaking wooden skewers in water for at least 30 minutes to prevent them from burning on the grill.

Step 2

Cut the chicken breasts into 1-inch cubes and set aside.

Step 3

Chop the red bell pepper, zucchini, and red onion into similarly sized pieces as the chicken.

Step 4

In a large bowl or resealable plastic bag, combine olive oil, lemon juice, minced garlic, ground cumin, paprika, black pepper, dried oregano, and sea salt.

Step 5

Add the cubed chicken and vegetables into the marinade, ensuring they are well-coated. Seal and marinate in the refrigerator for at least 30 minutes, or up to 2 hours for optimal flavor.

Step 6

Preheat the grill to medium-high heat.

Step 7

Thread the marinated chicken and vegetables alternately onto the soaked skewers, leaving a small gap between each piece to ensure even cooking.

Step 8

Place the skewers on the grill and cook for 12-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender. The chicken should reach an internal temperature of 165°F (75°C).

Step 9

Remove from the grill and let them rest for a few minutes before serving.

Step 10

Garnish with fresh chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size	(1206.1g)

Amount per serving	% Daily Value*
Calories	1275.4

Total Fat 47.2g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 3.0g
Cholesterol 385.6mg	0%
Sodium 5367.5mg	0%
Total Carbohydrate 57.9g	0%
Dietary Fiber 10.4g	0%
Total Sugars 39.2g
Protein 148.8g	0%

Vitamin D 4.5IU	0%
Calcium 203.2mg	0%
Iron 9.4mg	0%
Potassium 2746.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%

Protein: 47.6%

Carbs: 18.5%