Heart-Healthy Grilled Chicken Caesar Wrap

Elevate your lunch game with this Heart-Healthy Grilled Chicken Caesar Wrap, a wholesome twist on the classic Caesar salad. Featuring tender, perfectly grilled chicken breast seasoned with olive oil, garlic, and black pepper, this wrap is packed with bold flavors and nourishing ingredients. A creamy homemade yogurt-based Caesar dressing infused with zesty lemon, Dijon mustard, and a touch of anchovy paste delivers all the tang you love without unnecessary calories. Nestled in a fiber-rich whole wheat tortilla alongside crisp romaine lettuce and a sprinkle of Parmesan cheese, every bite is a balanced combination of flavor and nutrition. Ready in just 35 minutes and perfect for busy lifestyles, this guilt-free recipe is an excellent choice for a quick lunch, light dinner, or even meal prepping.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 1 piece (about 6 ounces) Boneless, skinless chicken breast
• 1 tablespoon Olive oil
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Black pepper
• 2 cups, chopped Romaine lettuce
• 2 tablespoons Grated Parmesan cheese
• 2 pieces Whole wheat tortillas
• 0.25 cup Non-fat Greek yogurt
• 1 tablespoon Lemon juice
• 0.5 teaspoon Anchovy paste
• 1 teaspoon Dijon mustard
• 0.25 teaspoon Salt

Directions

Step 1

Preheat your grill to medium-high heat.

Step 2

In a small bowl, mix olive oil, garlic powder, and black pepper. Brush the mixture evenly over the chicken breast.

Step 3

Place the chicken on the grill and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Once cooked, remove from the grill and let it rest for 5 minutes.

Step 4

While the chicken is resting, prepare the dressing by mixing the Greek yogurt, lemon juice, anchovy paste, Dijon mustard, and salt in a bowl until well combined.

Step 5

Thinly slice the grilled chicken breast.

Step 6

Lay out the whole wheat tortillas and evenly distribute the chopped romaine lettuce across each tortilla.

Step 7

On top of the lettuce, evenly place the sliced chicken.

Step 8

Drizzle the yogurt dressing over the chicken and sprinkle the grated Parmesan cheese.

Step 9

Carefully roll each tortilla to encase the ingredients, tucking in the ends as you go.

Step 10

Cut each wrap in half and serve immediately.

Nutrition Facts

Serving size	(449.2g)

Amount per serving	% Daily Value*
Calories	798.6

Total Fat 31.0g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 1.4g
Cholesterol 158.0mg	0%
Sodium 1849.7mg	0%
Total Carbohydrate 54.6g	0%
Dietary Fiber 7.2g	0%
Total Sugars 5.0g
Protein 72.3g	0%

Vitamin D 8.5IU	0%
Calcium 295.4mg	0%
Iron 5.3mg	0%
Potassium 936.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.5%

Protein: 36.8%

Carbs: 27.8%