Heart-Healthy Grilled Chicken Caesar Salad

Upgrade your classic Caesar salad with this Heart-Healthy Grilled Chicken Caesar Salad, a guilt-free twist packed with bold flavors and nutritious ingredients. Juicy, marinated chicken breasts are grilled to perfection, paired with crisp Romaine lettuce, crunchy homemade whole-grain croutons, and a creamy Greek yogurt-based dressing that’s lighter yet just as satisfying as traditional versions. Enhancing the flavors are zesty lemon juice, a hint of anchovy paste, and a touch of Parmesan for richness without overindulgence. This wholesome dish is easy to prepare, ready in just 35 minutes, and perfect for a nourishing lunch or dinner. It’s a delicious way to enjoy a classic favorite while prioritizing heart health!

Nutriscore Rating: 81/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 1 teaspoon Black pepper
• 2 hearts Romaine lettuce
• 4 slices Whole grain bread
• 0.25 cup Parmesan cheese
• 0.5 cup Plain Greek yogurt
• 1 tablespoon Dijon mustard
• 0.5 teaspoon Anchovy paste
• 1 teaspoon Worcestershire sauce
• 1 teaspoon Lemon zest

Directions

Step 1

Preheat the grill to medium-high heat.

Step 2

In a small bowl, mix 1 tablespoon of olive oil, 1 tablespoon of lemon juice, garlic powder, and black pepper.

Step 3

Place the chicken breasts in a shallow dish and pour the mixture over the chicken to marinate. Allow it to sit for at least 10 minutes.

Step 4

While the chicken is marinating, prepare the croutons by cutting the whole grain bread into cubes.

Step 5

Heat 1 tablespoon of olive oil in a skillet over medium heat and add the bread cubes. Cook until golden brown and crisp, about 5 minutes. Set aside.

Step 6

Grill the marinated chicken breasts for about 6-7 minutes on each side, or until fully cooked and juices run clear.

Step 7

Remove the chicken from the grill and let it rest for a few minutes before slicing it thinly.

Step 8

To make the dressing, combine Greek yogurt, Dijon mustard, anchovy paste, Worcestershire sauce, remaining lemon juice, and lemon zest in a bowl. Whisk until smooth.

Step 9

Chop the romaine lettuce into bite-sized pieces and place them in a large salad bowl.

Step 10

Add the sliced grilled chicken, croutons, and shaved Parmesan cheese to the bowl.

Step 11

Drizzle the dressing over the salad and toss gently until everything is coated evenly.

Step 12

Serve immediately as a light and healthy meal.

Nutrition Facts

Serving size	(1895.7g)

Amount per serving	% Daily Value*
Calories	1585.4

Total Fat 60.9g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat 6.0g
Cholesterol 331.9mg	0%
Sodium 1850.0mg	0%
Total Carbohydrate 101.0g	0%
Dietary Fiber 26.0g	0%
Total Sugars 23.0g
Protein 162.1g	0%

Vitamin D 3.5IU	0%
Calcium 992.2mg	0%
Iron 17.9mg	0%
Potassium 3816.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 40.5%

Carbs: 25.2%