Heart-Healthy Grilled Chicken Avocado Wraps

Elevate lunchtime with these Heart-Healthy Grilled Chicken Avocado Wraps—a delicious fusion of bold flavors and wholesome ingredients designed with your well-being in mind. Juicy, marinated grilled chicken pairs perfectly with creamy avocado mash, vibrant cherry tomatoes, crisp red onions, and nutrient-packed baby spinach, all wrapped in hearty whole wheat tortillas. This quick and easy recipe is packed with heart-healthy fats, lean protein, and fresh veggies, making it an ideal choice for a nutritious meal that's both satisfying and fulfilling. Perfect for busy weekdays or light dinners, these wraps are ready in just 35 minutes and bring a burst of freshness to your table with every bite. Rich in flavor and simple to make, these wraps are a must-try for anyone seeking healthy, delicious meal options.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Skinless, boneless chicken breasts
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice
• 1 teaspoon Garlic powder
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Salt
• 2 pieces Ripe avocados
• 1 tablespoon Lime juice
• 4 pieces Whole wheat tortillas
• 1 cup Cherry tomatoes
• 0.5 cup Red onion
• 1 cup Baby spinach

Directions

Step 1

In a small bowl, combine 2 tablespoons of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of garlic powder, 0.5 teaspoon of ground black pepper, and 0.25 teaspoon of salt to create the marinade.

Step 2

Place the chicken breasts in a shallow dish and pour the marinade over them. Ensure the chicken is coated evenly. Cover and refrigerate for at least 20 minutes, or up to 2 hours for more flavor.

Step 3

Preheat a grill or grill pan to medium-high heat.

Step 4

Remove the chicken from the marinade and grill for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Remove the chicken from the grill and let it rest for 5 minutes before slicing into thin strips.

Step 5

While the chicken rests, halve the avocados, remove the pits, and scoop the flesh into a bowl. Add 1 tablespoon of lime juice and mash into a smooth mixture.

Step 6

Slice the cherry tomatoes into halves and the red onion into thin strips.

Step 7

Lay a whole wheat tortilla on a flat surface. Spread a generous amount of mashed avocado onto the tortilla.

Step 8

Place a handful of baby spinach over the avocado spread, add a few slices of grilled chicken, and top with sliced cherry tomatoes and red onions.

Step 9

Roll the tortilla tightly around the fillings. Repeat the process for the remaining tortillas.

Step 10

Slice each wrap in half and serve immediately.

Nutrition Facts

Serving size	(1201.8g)

Amount per serving	% Daily Value*
Calories	1959.9

Total Fat 97.1g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 295.8mg	0%
Sodium 2188.2mg	0%
Total Carbohydrate 143.7g	0%
Dietary Fiber 36.9g	0%
Total Sugars 13.5g
Protein 133.7g	0%

Vitamin D 3.5IU	0%
Calcium 315.5mg	0%
Iron 12.6mg	0%
Potassium 3364.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 27.0%

Carbs: 29.0%