Heart-Healthy Grilled Chicken and Veggie Wrap

Savor the perfect balance of flavor and nutrition with our Heart-Healthy Grilled Chicken and Veggie Wrap. Packed with juicy marinated chicken breast, char-grilled red bell peppers and zucchini, fresh baby spinach, and creamy avocado slices, this wrap is a wholesome choice for lunch or dinner. A tangy Greek yogurt and Dijon mustard dressing adds a burst of zest while keeping things light and guilt-free. Wrapped in soft, whole wheat tortillas, this recipe is a great source of lean protein, heart-friendly fats, and fiber. Quick to prepare and full of vibrant, fresh ingredients, this meal is ideal for busy weeknights or an on-the-go option without sacrificing health or flavor. Perfect as a healthy meal prep idea, these wraps are as colorful as they are delicious!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breast
• 2 tablespoons Olive oil
• 2 tablespoons Lemon juice, freshly squeezed
• 2 cloves Garlic, minced
• 1 teaspoon Dried oregano
• 0.5 teaspoon Black pepper, freshly ground
• 0.25 teaspoon Salt
• 1 piece Red bell pepper, sliced
• 1 medium Zucchini, sliced
• 2 cups Baby spinach
• 4 pieces Whole wheat tortillas
• 1 piece Avocado, sliced
• 0.5 cup Low-fat plain Greek yogurt
• 1 tablespoon Dijon mustard
• 2 tablespoons Chives, chopped

Directions

Step 1

In a small bowl, combine olive oil, lemon juice, minced garlic, dried oregano, black pepper, and salt to make a marinade.

Step 2

Place the chicken breasts in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes, or up to overnight for best results.

Step 3

Preheat your grill or grill pan over medium-high heat.

Step 4

Grill the marinated chicken breasts for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Remove from heat and let rest for 5 minutes before slicing.

Step 5

While the chicken is grilling, toss the sliced red bell pepper and zucchini in 1 tablespoon of olive oil.

Step 6

Grill the vegetables for about 3-4 minutes on each side until they are tender and lightly charred.

Step 7

In a small bowl, mix the Greek yogurt, Dijon mustard, and chopped chives to create a creamy dressing.

Step 8

Lay out a whole wheat tortilla and spread a tablespoon of the Greek yogurt dressing onto it.

Step 9

Place a generous handful of baby spinach on the tortilla.

Step 10

Layer slices of grilled chicken, grilled red bell pepper, zucchini, and avocado on top of the spinach.

Step 11

Drizzle a little more of the yogurt dressing over the top of the filling.

Step 12

Carefully roll up the tortilla, tucking in the sides to form a wrap.

Step 13

Repeat with the remaining ingredients to make a total of four wraps.

Step 14

Slice each wrap in half and serve immediately. Enjoy your heart-healthy meal!

Nutrition Facts

Serving size	(1280.8g)

Amount per serving	% Daily Value*
Calories	1851.9

Total Fat 81.0g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 308.1mg	0%
Sodium 2591.9mg	0%
Total Carbohydrate 134.5g	0%
Dietary Fiber 28.9g	0%
Total Sugars 18.5g
Protein 144.8g	0%

Vitamin D 17.4IU	0%
Calcium 483.0mg	0%
Iron 13.6mg	0%
Potassium 3102.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.5%

Protein: 31.4%

Carbs: 29.1%