Heart-Healthy Grilled Cauliflower with Herb Oil
Elevate your vegetable game with this heart-healthy grilled cauliflower with herb oil—a flavorful and nutritious dish that’s perfect for weeknight dinners or BBQ gatherings. Thick slices of cauliflower, lovingly referred to as "cauliflower steaks," are marinated in a vibrant herb oil made with fresh parsley, basil, thyme, garlic, and a zesty hint of lemon. Grilled to perfection, these steaks develop a smoky char and tender texture that’s irresistible. This quick and easy recipe, ready in under 40 minutes, is a fantastic plant-based option packed with wholesome ingredients and healthy fats from olive oil. Serve warm, drizzled with the remaining herb oil for a burst of flavor, and garnish with fresh herbs for an elegant and satisfying finish. Whether you're looking to embrace clean eating or simply enjoy a creative veggie-forward dish, this grilled cauliflower recipe is a must-try!
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Ingredients
- 1 large cauliflower head
- 0.25 cup olive oil
- 0.25 cup fresh parsley
- 0.25 cup fresh basil
- 2 tablespoons fresh thyme leaves
- 2 garlic cloves
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Preheat the grill to medium-high heat.
Step 2
Remove the leaves and stem from the cauliflower and cut it into thick slices, about 1-inch thick, keeping some florets attached to the core to make steaks.
Step 3
In a bowl, combine the olive oil, fresh parsley, fresh basil, fresh thyme leaves, garlic cloves (minced), lemon juice, lemon zest, salt, and black pepper. Mix well to make the herb oil.
Step 4
Brush the cauliflower steaks generously with the herb oil on both sides, reserving a little for drizzling after grilling.
Step 5
Place the cauliflower steaks on the preheated grill. Grill for 7-10 minutes on each side or until the cauliflower is tender and has a nice char, basting with more herb oil as they cook.
Step 6
Once grilled, transfer the cauliflower steaks to a serving platter.
Step 7
Drizzle any remaining herb oil over the grilled cauliflower and garnish with additional fresh herbs, if desired.
Step 8
Serve warm and enjoy your heart-healthy grilled cauliflower with herb oil.
Nutrition Facts
| Serving size | (957.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 743.9 |
| Total Fat 58.4g | 0% |
| Saturated Fat 9.1g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1277.4mg | 0% |
| Total Carbohydrate 49.0g | 0% |
| Dietary Fiber 22.7g | 0% |
| Total Sugars 17.7g | |
| Protein 17.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 225.9mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 1895.9mg | 0% |
Source of Calories