Heart-Healthy Grilled Carrots with Herbs and Honey
Elevate your vegetable game with these Heart-Healthy Grilled Carrots with Herbs and Honey, a vibrant and flavorful side dish perfect for any season. Tender, smoky carrots are infused with a marinade of extra virgin olive oil, sweet honey, fragrant fresh thyme, and earthy rosemary, creating a perfect balance of natural sweetness and herbaceous depth. Grilled to caramelized perfection in just 15 minutes, these carrots boast a mouthwatering char and irresistible aroma. Packed with nutrients and low in saturated fats, this heart-healthy recipe is as nourishing as it is delicious. Serve as a standout side for grilled meats, or enjoy them as a plant-based centerpiece at your next gathering. Whether you're entertaining or simply upgrading your weeknight dinner, this quick and easy recipe delivers big on taste and wellness.
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Ingredients
- 8 medium carrots
- 2 tablespoons extra virgin olive oil
- 1 tablespoon honey
- 2 teaspoons fresh thyme leaves
- 1 teaspoon fresh rosemary leaves
- 0.5 teaspoon garlic powder
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your grill to medium heat.
Step 2
Wash and peel the carrots. Cut them in half lengthwise to ensure even cooking.
Step 3
In a large mixing bowl, combine the olive oil, honey, fresh thyme leaves, fresh rosemary leaves, garlic powder, sea salt, and black pepper. Stir well to create a marinade.
Step 4
Add the carrots to the bowl and toss them until they are evenly coated with the marinade.
Step 5
Place the carrots directly on the grill grates. Close the grill lid and cook for 10-12 minutes, turning occasionally, until the carrots are tender and have beautiful grill marks.
Step 6
Remove the carrots from the grill and transfer them to a serving platter.
Step 7
Drizzle any remaining marinade over the grilled carrots for added flavor.
Step 8
Serve hot and enjoy your heart-healthy grilled carrots with herbs and honey.
Nutrition Facts
| Serving size | (585.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 528.5 |
| Total Fat 29.3g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1529.5mg | 0% |
| Total Carbohydrate 69.7g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 42.3g | |
| Protein 5.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 185.1mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1725.3mg | 0% |
Source of Calories