Heart-Healthy Grilled Burger Patty
Sink your teeth into the ultimate guilt-free indulgence with this Heart-Healthy Grilled Burger Patty recipe, designed to satisfy your cravings while keeping nutrition in check. Made with lean ground turkey, nutrient-packed baby spinach, and fiber-boosting rolled oats, this protein-rich burger is perfect for a wholesome meal. Flavored with a dash of Worcestershire sauce, Dijon mustard, and aromatic minced garlic, these patties boast a savory depth without unnecessary fats or calories. Grilled to perfection in just 10 minutes, they retain their juicy, tender bite while offering plenty of heart-healthy goodness. Serve these patties on whole grain buns with toppings like creamy avocado or crisp lettuce for a nourishing twist on a classic burger. Ideal for health-conscious foodies, busy families, or anyone looking for a quick and nutritious dinner option.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 lb Lean ground turkey
- 0.5 cup Rolled oats
- 0.5 cup Onion, finely chopped
- 1 cup Baby spinach, chopped
- 2 cloves Garlic, minced
- 1 Egg white
- 1 tbsp Worcestershire sauce
- 1 tsp Dijon mustard
- 0.5 tsp Black pepper
- 0.25 tsp Salt (optional)
Directions
Step 1
In a large mixing bowl, combine the lean ground turkey and rolled oats, gently mixing them together with your hands or a spatula.
Step 2
Add the finely chopped onion, chopped baby spinach, minced garlic, egg white, Worcestershire sauce, and Dijon mustard to the bowl.
Step 3
Mix the ingredients thoroughly until evenly combined, ensuring the spinach and onion are evenly distributed throughout the mixture.
Step 4
Season the mixture with black pepper and, if desired, a small amount of salt. Continue mixing until all the seasonings are well incorporated.
Step 5
Divide the mixture into four equal portions. Shape each portion into a patty, pressing gently so they hold their shape.
Step 6
Preheat the grill to medium-high heat. If using a charcoal grill, wait until the coals are glowing and the flames have subsided.
Step 7
Lightly oil the grill grates using a paper towel dipped in a small amount of vegetable oil to prevent the patties from sticking.
Step 8
Place the patties on the grill. Cook each side for 4-5 minutes, or until the internal temperature of the patties reaches 165°F (75°C).
Step 9
Once cooked, remove the patties from the grill and let them rest for a couple of minutes before serving.
Step 10
Serve the patties on whole grain buns with your choice of heart-healthy toppings like avocado, lettuce, tomatoes, or pickles.
Nutrition Facts
| Serving size | (716.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 870.1 |
| Total Fat 36.5g | 0% |
| Saturated Fat 8.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 324.0mg | 0% |
| Sodium 1265.8mg | 0% |
| Total Carbohydrate 45.0g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 6.3g | |
| Protein 102.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 221.0mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 1886.5mg | 0% |
Source of Calories