Heart-Healthy Grilled Brussels Sprouts with Lemon and Garlic
Elevate your veggie game with these Heart-Healthy Grilled Brussels Sprouts with Lemon and Garlic—a flavorful and nutritious side dish that’s as simple as it is satisfying. Tender Brussels sprouts are tossed in a zesty marinade of fresh lemon juice, fragrant garlic, and heart-healthy olive oil, then perfectly charred on the grill to bring out their natural sweetness. Finished with a sprinkle of fresh parsley, this dish is packed with fiber, vitamins, and vibrant flavors. Quick to prepare and low in calories, it’s an irresistible must-try for healthy eaters and grill enthusiasts alike. Serve these smoky, citrus-kissed sprouts alongside your favorite lean proteins for a wholesome meal that’s both delicious and good for your heart.
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Ingredients
- 500 grams Brussels sprouts
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves
- 1 whole Lemon
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your grill to medium-high heat.
Step 2
Wash the Brussels sprouts thoroughly under running water. Trim the ends and remove any yellow or damaged leaves. Cut each sprout in half lengthwise.
Step 3
In a large mixing bowl, combine 2 tablespoons of olive oil with the juice and zest of one lemon.
Step 4
Mince 3 garlic cloves and add to the olive oil and lemon mixture.
Step 5
Season the mixture with 0.5 teaspoon of salt and 0.25 teaspoon of black pepper. Stir well to combine.
Step 6
Add the halved Brussels sprouts to the bowl and toss until all sprouts are evenly coated with the marinade.
Step 7
Place the Brussels sprouts on the grill cut side down. Grill for about 5-7 minutes or until they develop good char marks.
Step 8
Turn the sprouts and grill for another 5-7 minutes, until they are tender and cooked through.
Step 9
Remove the Brussels sprouts from the grill and transfer to a serving bowl.
Step 10
Chop 2 tablespoons of fresh parsley and sprinkle over the grilled Brussels sprouts before serving.
Step 11
Serve immediately as a nutritious side dish that promotes heart health.
Nutrition Facts
| Serving size | (606.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 491.5 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1278.0mg | 0% |
| Total Carbohydrate 50.4g | 0% |
| Dietary Fiber 19.8g | 0% |
| Total Sugars 13.3g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 173.5mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 186.6mg | 0% |
Source of Calories