Heart-Healthy Grilled Broccolini with Lemon and Garlic
Elevate your side dish game with this Heart-Healthy Grilled Broccolini with Lemon and Garlic! This vibrant recipe combines the smoky char of perfectly grilled broccolini with a zesty lemon and garlic dressing that’s bursting with fresh, wholesome flavor. Drizzled with heart-friendly olive oil and seasoned with a touch of red pepper flakes for a subtle kick, this nutrient-packed dish is as simple as it is delicious. Ready in just 20 minutes, it’s the perfect plant-based addition to any meal and pairs beautifully with grilled proteins or grain bowls. Ideal for health-conscious eaters, it delivers bold, satisfying flavors while staying light and refreshing.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 500 grams broccolini
- 2 tablespoons olive oil
- 1 large lemon
- 3 medium garlic cloves
- 0.5 teaspoon sea salt
- 0.25 teaspoon freshly ground black pepper
- 0.25 teaspoon red pepper flakes
Directions
Step 1
Rinse the broccolini under cold running water and pat dry with paper towels. Trim the bottom inch of the stems and discard.
Step 2
In a large mixing bowl, toss the broccolini with 1 tablespoon of olive oil and a pinch of sea salt to evenly coat.
Step 3
Preheat a grill or grill pan over medium-high heat.
Step 4
While the grill is heating, zest and juice the lemon. Mince the garlic cloves finely.
Step 5
In a small bowl, combine the remaining 1 tablespoon of olive oil, lemon zest, lemon juice, minced garlic, 0.5 teaspoon sea salt, freshly ground black pepper, and red pepper flakes. Stir well to combine.
Step 6
Place the broccolini on the grill. Cook for about 8-10 minutes, turning occasionally, until tender and lightly charred.
Step 7
Transfer the grilled broccolini back to the large mixing bowl. Drizzle the lemon and garlic dressing over the grilled broccolini and toss to coat evenly.
Step 8
Serve immediately as a side dish, garnished with extra lemon wedges if desired.
Nutrition Facts
| Serving size | (615.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 502.1 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1343.2mg | 0% |
| Total Carbohydrate 47.0g | 0% |
| Dietary Fiber 8.6g | 0% |
| Total Sugars 13.6g | |
| Protein 19.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 291.9mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 169.4mg | 0% |
Source of Calories