Heart-Healthy Grilled Broccoli with Lemon and Garlic
Elevate your vegetable game with this vibrant and nutritious Heart-Healthy Grilled Broccoli with Lemon and Garlic recipe! Perfectly charred broccoli florets are infused with the bold flavors of garlic, zesty lemon juice, and a hint of spice from optional red pepper flakes. Tossed with a drizzle of heart-healthy olive oil and finished with fresh parsley, this quick and easy side dish is bursting with freshness and flavor. Not only does it come together in just 20 minutes, but it’s a wholesome crowd-pleaser that pairs beautifully with grilled meats, seafood, or as a stand-alone vegetarian option. Packed with antioxidants, fiber, and healthy fats, this low-calorie dish is a delicious way to add more nutrient-rich greens to your table. Perfect for weeknight dinners or summer barbecues, this recipe is your go-to for a simple yet vibrant side that doesn't compromise on taste or health.
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Ingredients
- 4 cups Broccoli florets
- 2 tablespoons Olive oil
- 3 units Garlic cloves, minced
- 1 unit Lemon, juiced
- 1 teaspoon Lemon zest
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes (optional)
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
Preheat your grill or grill pan over medium-high heat.
Step 2
In a large bowl, combine broccoli florets, olive oil, minced garlic, salt, black pepper, and red pepper flakes, if using. Toss to coat the broccoli evenly.
Step 3
Place the broccoli florets in a grill basket or directly on the grill grates. Grill for about 8-10 minutes, turning occasionally, until the broccoli is tender and has a slight char.
Step 4
While the broccoli is grilling, zest the lemon and then juice it. Set aside.
Step 5
Remove the grilled broccoli from the grill and place it back into the large bowl.
Step 6
Add the lemon juice, lemon zest, and chopped parsley to the grilled broccoli. Toss to combine.
Step 7
Taste and adjust seasonings if necessary. Transfer the broccoli to a serving platter.
Step 8
Serve warm as a side dish, and enjoy your heart-healthy grilled broccoli with lemon and garlic.
Nutrition Facts
| Serving size | (465.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 373.2 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2473.3mg | 0% |
| Total Carbohydrate 26.1g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 5.9g | |
| Protein 14.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 229.2mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 173.5mg | 0% |
Source of Calories